The Primal Podcast

Ep 120 - Dr Pradip Jamnadas | Fasting Fixes Heart Disease & Blood Pressure (36 Hour Fast)

May 24, 2025
In this enlightening discussion, award-winning cardiologist Dr. Pradip Jamnadas dives into the root causes of heart disease. He reveals how inflammation and dietary choices, particularly refined sugars and seed oils, contribute to arterial plaque. Dr. Jamnadas advocates for fasting, specifically a 36-hour fast, as a powerful tool to reduce inflammation and improve heart health. He also critiques calcium supplements and emphasizes the significance of vitamins K2 and D in preventing atherosclerosis, offering essential insights for anyone seeking to enhance their cardiovascular wellness.
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INSIGHT

Inflammation Drives Heart Disease

  • Heart disease's root cause is inflammation, not just plaque narrowing arteries.
  • Plaque cracks cause blood clots which lead to heart attacks.
ADVICE

Avoid Calcium Supplements for Heart

  • Stop taking elemental calcium supplements to reduce heart attack risk.
  • Instead, do resistance exercises and take vitamin K2 and D for stronger bones.
INSIGHT

Low Fat Diet's Unintended Harm

  • Low-fat diets cause deficiencies in fat-soluble vitamins including vitamin K2.
  • This deficiency contributes to calcium buildup and heart disease.
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