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Ep 120 - Dr Pradip Jamnadas | Fasting Fixes Heart Disease & Blood Pressure (36 Hour Fast)

The Primal Podcast

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Red Meat and Nutritional Balance

This chapter explores the nutritional benefits of red meat, emphasizing its quality over processed alternatives. It also discusses the essential role of vegetables and fruits in a balanced diet, highlighting their impact on gut health and overall well-being.

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