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Ep 120 - Dr Pradip Jamnadas | Fasting Fixes Heart Disease & Blood Pressure (36 Hour Fast)

The Primal Podcast

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The Vagus Nerve and Health Balance

This chapter explores the crucial role of the vagus nerve in regulating bodily functions and its connection to stress management. It discusses the importance of fasting, dietary choices, and practices like meditation and breathing techniques to enhance vagal tone and overall health. The chapter emphasizes finding a balance between sympathetic and parasympathetic systems in the context of modern stressors, while also providing practical techniques to stimulate the vagus nerve.

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