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Ep 120 - Dr Pradip Jamnadas | Fasting Fixes Heart Disease & Blood Pressure (36 Hour Fast)

The Primal Podcast

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The Health Benefits of Fasting

This chapter explores the profound effects of fasting on gut health and overall wellness, highlighting its role in enhancing insulin sensitivity and promoting metabolic changes. It discusses the evolutionary perspective of eating habits and how processed foods impact gut microbiome health. Additionally, the chapter covers the gradual adoption of fasting practices and their psychological benefits, advocating for thoughtful dietary choices to improve long-term health outcomes.

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