The Primal Podcast Ep 121 - Dr Eric Berg | Better Than Ozempic: Lose Weight Faster (61 Proven Tips)
Jun 7, 2025
Join Dr. Eric Berg, a globally recognized health educator and YouTube influencer, as he dives into groundbreaking weight loss strategies. He emphasizes the importance of reducing insulin levels for effective fat burning, revealing that notable results can be seen in just two weeks. Discover the hidden dangers of industrial starches and seed oils, along with the transformative effects of low-carb diets and intermittent fasting. Learn how to navigate food labels with a new scanning app to make healthier choices and enhance your journey towards optimal health.
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Reduce Insulin to Lose Weight
- Reduce insulin by cutting carbs and eating less frequently for weight loss.
- Focus on intermittent fasting and high fat intake rather than calorie counting.
Insulin Locks Fat In
- High insulin prevents your body from burning fat effectively.
- Keeping insulin low unlocks fat storage to use as fuel for weight loss.
Ketosis Enables Fat Burning
- You need to be in ketosis to burn fat efficiently.
- Ketones are a useful fuel form made from fat during fat loss.