Navigating Low-Carb Diets and the Hidden Dangers of Industrial Starch

This chapter highlights the benefits of reducing carbohydrates and incorporating healthy red meat for weight loss and chronic health issues. It also addresses common side effects of low-carb diets and emphasizes five key foods to avoid, particularly industrial starch and its impact on blood sugar levels.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app