The Primal Podcast

Dr. Anthony Chaffee, a world-renowned expert on the carnivore diet, shares valuable insights for beginners looking to embrace this high-meat lifestyle. He debunks common misconceptions about plant foods and emphasizes the health benefits of fatty meats. The discussion includes the connection between diet and chronic diseases, critiquing cholesterol myths as well as the impact of the carnivore diet on gut health. Chaffee also explores the vital link between diet, mental health, and the importance of quality food sources for optimal well-being.

Dr. Annette Bosworth, a leading expert in chronic disease management, shares her insights on natural methods to lower blood pressure. She challenges common myths about salt intake, emphasizing that increasing salt and fat can be beneficial under certain conditions. The conversation delves into the vital role of insulin in blood pressure regulation and explores effective diet modifications, particularly the ketogenic approach. Dr. Bosworth also highlights the often-overlooked risks of high blood pressure and underscores the importance of regular health monitoring.

Professor Roger Seheult, MD, explains the important role Vitamin D may have in the prevention and treatment of viruses, including COVID-19. Head to https://boncharge.com/primalpodcast for a 15% discount with code PRIMAL15. Dr. Seheult's Protocols Increase Vitamin D: https://www.theprimal.com/lab/increase-vitamin-d-fix-viruses-inflammation-naturally Dr. Seheult explains how Vitamin D works, summarizes the best available data and clinical trials on vitamin D, and discusses vitamin D dosage recommendations. Roger Seheult, MD is Co-Founder of MedCram and an Associate Professor at the University of California, Riverside School of Medicine and Assistant Prof. at Loma Linda University School of Medicine. He is Quadruple Board Certified: Internal Medicine, Pulmonary Disease, Critical Care, & Sleep Medicine.

Dr Mason explains the best way to lose weight and prevent disease. If you’re struggling, consider therapy with our sponsor. Click https://betterhelp.com/primalpodcast for a discount on your first month of therapy. How To Lose Weight Fast: https://www.theprimal.com/lab/the-only-proven-way-to-lose-weight-prevent-disease Dr. Paul Mason is an expert in metabolic health and how to lose weight and prevent disease. Dr Mason has spent his career understanding the role of hormones in weight loss, specifically insulin and insulin resistance. Dr. Mason will provide an evidence-based approach to fixing your hormones and losing weight without counting calories or excessive exercise. Primal Resources GoCarnivore App: https://www.gocarnivore.com/ 4-Week Fat Loss Course: https://academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description 7-Day Fasting Course For Fat Loss: https://academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description The Primal Podcast Website: https://www.theprimal.com/ Instagram: https://www.instagram.com/theprimal.podcast/ Twitter: https://x.com/ThePrimal_Pod

Oral bacteria is closely linked to heart disease and Alzheimer's. Dr. Burhenne explains the perfect oral care routine to improve oral and overall health. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase. Dr. B's Perfect Oral Routine with links: https://www.theprimal.com/lab/improve-oral-bacteria-fix-blood-pressure-and-inflammation-naturally Dr. Mark Burhenne is a bestselling author. He’s a family and sleep medicine dentist who has been in private practice nearly 35 years. Dr. B has focused on patient-centered and preventative dental healthcare. He is the creator of Ask the Dentist, which is dedicated to exploring the mouth-body connection and the role of the oral microbiome.

Dr. Bright explains how to fix low thyroid with a high-fat diet and 10 common symptoms you might experience. Head to https://boncharge.com/primalpodcast for a 15% discount with code PRIMAL15. Meet Dr Bright + Carnivore Doctors: https://app.gocarnivore.com/ Learn more about low thyroid: https://www.theprimal.com/lab/fix-low-thyroid-with-a-high-fat-carnivore-diet-10-common-symptoms Dr Bright's Books: Good Fat Is Good For Women: https://amzn.to/4f8MiVA Good Fat Is Good For Girls: https://amzn.to/4fcHKNK Dr Bright's Membership: https://www.elizbright.com/access-denied Hypothyroidism (low thyroid) is a common problem women and men experience without knowing it. Thyroid dysfunction affects every part of your health, and you might experience symptoms like weight gain, chronic fatigue, and hair loss - it's important to understand you can still have low thyroid functions and experience different symptoms. In this episode, Dr. Bright will discuss the simple way to fix thyroid problems naturally and heal the thyroid with a high-fat Carnivore Diet. We also discuss Hashimoto's thyroiditis and Grave's disease and why the solution to both is the same. Dr Bright also shares the worst foods that destroy your thyroid, which you should avoid.

Dr. Ken Berry, a renowned expert and bestselling author, shares his insights on fixing fatty liver disease through diet. He reveals that many are unaware they have fatty liver until serious symptoms arise. Dr. Berry advocates for low-carb dietary changes as the quickest solution, emphasizing early detection. Discussing the negative impacts of high sugar diets, he also highlights the dangers of common medications on liver health. Discover how lifestyle changes can boost liver function and improve overall metabolic health.

Dr. Chris Palmer, a Harvard-trained psychiatrist and best-selling author of 'Brain Energy,' discusses the harmful foods linked to brain diseases like ADHD and dementia. He dives into how the Ketogenic diet can enhance mental health by improving mitochondrial function. The conversation reveals the alarming rise in ADHD and the metabolic links to mental disorders. Dr. Palmer shares personal insights on overcoming mental health challenges through diet and emphasizes the impact of alcohol and trauma on brain function and overall well-being.

In this insightful discussion, Dr. Zoe Harcombe, a nutrition expert challenging mainstream dietary guidelines, sheds light on the misunderstood roles of cholesterol and saturated fat. She argues that higher cholesterol could indicate better heart health and critiques the effectiveness of statins. Dr. Harcombe advocates for whole-foods diets while questioning the necessity of fiber. She also emphasizes the vital role of vitamin D for overall health. A must-listen for anyone looking to rethink their approach to nutrition!

Dr. Gary Fettke, an orthopedic surgeon specializing in nutrition-driven treatment for chronic disease, shares eye-opening insights on the dangers of everyday carbohydrates. He reveals how both fructose and glucose can cause inflammation and damage to the body's cells. Delving into the hidden risks of 'healthy' foods and ultra-processed options, he highlights the importance of understanding sugar's impact on health. Fettke advocates for mindful eating and a shift towards whole foods to combat modern dietary challenges.