The Primal Podcast

This episode is brought to you by the Primal Tallow Balms. Dr. Jason Fung will discuss the fastest way to lose weight, including visceral fat and stubborn belly fat, without counting calories. Dr Fung is the pioneer of intermittent fasting and uses the Fasting Method to help millions of people lose weight easily. Lisa is one of Dr. Fung's amazing success stories, having lost 130 pounds by doing less, not more.Dr Fung's Book The Obesity Code: https://amzn.to/4m69asl

Dr. Andrew Koutnik, a metabolic scientist and type 1 diabetic, shares insights from his groundbreaking 10-year study on a high-fat ketogenic diet. He reveals surprising results regarding glycemic control and cardiovascular health in high-risk patients. The conversation explores the complex relationship between obesity and diabetes, challenges traditional views on caloric balance, and emphasizes the benefits of ketogenic diets. Koutnik advocates for prioritizing key health metrics over conventional concerns, providing a fresh perspective on diet and metabolic health.

This episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Primal Tallow Balm⁠.⁠⁠⁠⁠⁠45 million of the currently living Americans are set to die of Alzheimer's, and the signature of Alzheimer's is insulin resistance. Therefore, this is not a disease of old age; it's a disease that can affect anyone. My guest today is Dr Dale Bredesen, a world-renowned brain expert and best-selling author, who knows the cause of Alzheimer's and dementia, and has published studies to show reversal of cognitive decline and Alzheimer's with a high-fat diet.In Dr Bredesen's published trial, they looked at people who were in the third and fourth phase, that is to say, mild cognitive impairment and early dementia. 84% of them improved their cognitive scores. "We're seeing a reversal of decline. We're seeing sustained improvements. We're seeing people with normal cognition enhance their cognitive abilities by doing the right things. This is a very exciting time!"

Nina Teicholz, a New York Times bestselling author and science journalist, challenges long-held dietary beliefs. She argues that saturated fats, including butter and red meat, are essential for heart health and reducing inflammation. Nina debunks myths linking red meat to chronic diseases and critiques low-fat, high-carb dietary guidelines. She highlights the benefits of ketogenic diets for reversing illnesses like type 2 diabetes and discusses the body's management of cholesterol. This thought-provoking conversation encourages listeners to rethink their nutritional choices.

Professor Tim Noakes, a world-renowned physician and endurance athlete, challenges long-held beliefs about carbohydrates. He reveals how quitting carbs for 30 days can dramatically improve insulin resistance and promote fat burning. Noakes shares insights from his research on low-carb diets, debunks myths around carb-loading for athletes, and discusses the potential to reverse diabetes symptoms through dietary changes. He emphasizes that humans are designed to metabolize fat and advocates for a lower-carb approach to optimize health and performance.

Join Dr. Eric Berg, a globally recognized health educator and YouTube influencer, as he dives into groundbreaking weight loss strategies. He emphasizes the importance of reducing insulin levels for effective fat burning, revealing that notable results can be seen in just two weeks. Discover the hidden dangers of industrial starches and seed oils, along with the transformative effects of low-carb diets and intermittent fasting. Learn how to navigate food labels with a new scanning app to make healthier choices and enhance your journey towards optimal health.

In this enlightening discussion, award-winning cardiologist Dr. Pradip Jamnadas dives into the root causes of heart disease. He reveals how inflammation and dietary choices, particularly refined sugars and seed oils, contribute to arterial plaque. Dr. Jamnadas advocates for fasting, specifically a 36-hour fast, as a powerful tool to reduce inflammation and improve heart health. He also critiques calcium supplements and emphasizes the significance of vitamins K2 and D in preventing atherosclerosis, offering essential insights for anyone seeking to enhance their cardiovascular wellness.

Dr. Shawn Baker, an orthopedic surgeon and author of 'The Carnivore Diet', shares his insights on the benefits of a meat-based diet. He discusses how eliminating harmful foods can heal chronic diseases and emphasizes the nutritional value of red meat. Baker debunks common myths surrounding the diet, such as misconceptions about gut health and cholesterol. He also offers strategies for achieving rapid results and highlights the importance of personalized nutrition, especially for children and adolescents.

This episode is brought to you by ⁠⁠⁠⁠The Primal Tallow Balm.⁠⁠⁠⁠ Naturally Increase C15 (Free Guide): http://www.theprimal.com/lab/new-cause-of-insulin-resistance-c15-deficiencyDr Venn Watson's book 'The Longevity Nutrient': https://amzn.to/42gsgEXFatty15 (use code PRIMAL): https://fatty15.com/PRIMAL My guest today is Dr Stephanie Venn-Watson, a veterinary epidemiologist, entrepreneur, and a leading expert in C15. Dr Venn Watson has conducted over 60 peer-reviewed papers and has made the link between C15 deficiency, insulin resistance, and chronic disease.C15 is a saturated fatty acid in whole-fat foods, including whole-fat dairy, fatty fish, and red meat. Dr Venn Watson will discuss how the changes in our modern diet and the changes in dietary guidelines towards low-fat and high-carb diets have contributed to Cellular Fragility Syndrome, which leads to C15 deficiency. Dr Venn Watson will discuss the process of Ferroptosis, which causes an iron overload in the liver, leading to chronic disease and insulin resistance. She will also discuss the amount of C15 you need, how to avoid deficiency, and the best dietary sources of C15 (hint: it includes butter). ‍This episode is important to understand that insulin resistance does not just come from sugar and carbohydrates, but also from C15 deficiency. You will learn the science behind C15 deficiency, how to fix it, and Fatty15 - a revolutionary new supplement to fix C15 deficiency.

This episode is brought to you by ⁠⁠⁠⁠⁠The Primal Tallow Balm.⁠⁠⁠⁠⁠ Dave Asprey will discuss the power of fasting and intermittent fasting to lose weight and prevent disease. Get support from Carnivore doctors, head to https://www.gocarnivore.com/Get Faster Fasting Results: http://www.theprimal.com/lab/fasting-to-lose-weight-prevent-disease-fast-the-right-wayDave Asprey Books:1. Fast This Way: https://amzn.to/4jm82Q22. The Bulletproof Diet: https://amzn.to/3R0QQmQ3. Heavily Meditated: https://amzn.to/3RwxdTUThis episode features Dave Asprey, a New York Times best-selling author of Fast This Way and the Bulletproof Diet. Dave is a biohacking expert and, once weighing over 300 lbs, transformed his health and the lives of millions of people through fasting and the Bulletproof Diet.Dave will discuss the power of fasting and what it can do for the body, including its benefits for autophagy, prevention and healing of chronic disease, weight loss, and more. We will also discuss how to start fasting and different fasting lengths that might be appropriate for beginners. If you are new to fasting, starting with a 12-hour fast produces significant weight loss benefits, and Dave will also describe more advanced types of fasting.Dave also discussed common mistakes people make when fasting, his thoughts on OMAD, one meal a day, and gender differences in fasting between men and women. We also discussed the role of bulletproof coffee in extending a fast and making fasting, intermittent fasting, or prolonged fasting easier for maximum healing and autophagy benefits.