The Primal Podcast

Dr. Casey Means, a Stanford-trained physician and author of 'Good Energy,' dives into the alarming state of metabolic health in America, revealing that 93% of adults are affected. She highlights the systemic failures of big pharma, big food, and the medical community that focus on profits rather than root causes. Dr. Means explains how mitochondrial dysfunction underlies many chronic diseases and urges a shift towards preventative measures like low-carb diets and personal accountability in healthcare choices, empowering listeners to take control of their wellness.

This episode features Dr. David Harper, who will discuss the root cause of cancer and the nutrition protocols to starve cancer cells. Dr Harper will discuss the truth about cancer and why cancer is not a genetic disease. Dr. Harper will explain the gene mutations that occur from cancer cells and the science behind metabolic therapy to starve cancer cells, reduce tumor (carcinomas) size, and ultimately prevent cancer. Access the full show notes, including referenced articles, books, and additional resources: https://www.theprimal.com/lab/starve-cancer-cells-heal-the-body-with-nutrition Dr. Harper explains the three axes of what causes cancer, hyperinsulinemia, hyperglycemia, and chronic inflammation, and the mechanism by which all three lead to chronic disease, which includes cancer but also many other chronic health conditions like dementia, heart disease, stroke, and obesity. Dr Harper will share the science behind the Ketogenic diet as a nutritional protocol to starve cancer cells and the role of Beta-Hydroxybutyrate, MTOR, and AMPK in preventing cancer (via up-regulation and down-regulation of certain mechanisms). This episode is important for understanding how to actively treat cancer with nutrition, the science of metabolic therapy and mitochondria, and how to prevent cancer through lifestyle changes.

This episode features Dr. Annette Bosworth (Dr. Boz), who specializes in treating insulin resistance with a high fat Ketogenic Diet. Dr Boz has over 20 years of clinical experience treating the underlying root cause of many chronic health problems: insulin resistance. In this episode, Dr Boz explains how high insulin levels lead to heart attacks, strokes, dementia, high blood pressure, hormonal dysregulation, and the mechanism by which this happens. Access the full show notes, including referenced articles, books, and additional resources: https://www.5minutebody.com/lab/spot-insulin-resistance-no-labs-required Dr Boz explains exactly what the hormone insulin is, its role in the body, and, most importantly, how insulin levels rise over time. We discuss the role of dietary carbohydrates and processed foods and how both feed insulin resistance. Dr. Boz also explains the 10 signs and symptoms of insulin resistance so you can spot high insulin levels visibly without requiring blood work or labs. Dr. Boz explains the role of a Ketogenic Diet and why ketosis (ketones) is extremely important for healing chronic inflammation. We discuss the Dr. Boz ratio, which is an adaptation of the GKI index (also used in metabolic therapy for the treatment of cancer), and what numbers you need to lose weight, heal chronic inflammation, and reverse insulin resistance. This episode is important if you have insulin resistance. You will learn the simple science of how insulin levels become chronically elevated, how this relates to most chronic diseases and the simple signs and symptoms to spot insulin resistance.

Dr. Jason Fung, a seasoned nephrologist with over 25 years of research in weight loss and disease prevention, delves into the fascinating dynamics of obesity. He explains how hormones, especially insulin, influence fat storage more than calories do. Dr. Fung advocates for intermittent fasting and the importance of food timing for effective weight loss. He critiques weight loss medications like Ozempic, highlighting the psychological benefits of fasting over traditional dieting. This insightful conversation underscores the importance of understanding hormonal mechanisms for better health.

Dr. Nathan Bryan, a pioneer in Nitric Oxide research, emphasizes its crucial role in preventing chronic diseases like heart attacks and dementia. He discusses how our bodies produce Nitric Oxide and its effects on blood pressure and cardiovascular health. The conversation highlights the dangers of common lifestyle choices, like antiseptic mouthwash use, which disrupts oral microbiome health. Dr. Bryan shares natural methods to boost Nitric Oxide levels, such as dietary changes and breathing techniques, underscoring its importance for overall well-being.

Dr. Rob Cywes is a double board certified surgeon with over 20 years of research in metabolic disease and heart health. He highlights the misconception that cholesterol and saturated fats are the main culprits of cardiovascular disease, emphasizing the hidden dangers of sugar instead. Early screening for heart risk factors is crucial, and he advocates for a high-fat ketogenic or carnivore diet for optimal health. Dr. Cywes also discusses the inflammatory response in the body and the critical role of healthy fats in preventing heart disease.

Dr. Georgia Ede, a Harvard-trained psychiatrist, discusses the impact of the Carnivore Diet on mental health and brain function. Topics include neurotransmitters, worst foods for brain health, medication side effects, and the importance of a brain-healthy diet.

Dr Ray Dorsey, Professor Of Neurology at University of Rochester, reveals toxins in food, water, and air as root causes of Parkinson's & Alzheimer's. Discusses chemicals in drinking water, food, and cleaning products causing rise in brain diseases. Shares simple protocols related to food, drink, and air to prevent brain diseases.

Dr David Unwin shares his unconventional approach to reverse type 2 diabetes and pre-diabetes with diet. Dr. David Unwin, an award-winning physician and a leader in the prevention and treatment of diabetes, and discusses the impact of common diabetic medications on your health. Dr Unwin explains how poorly managed type 2 diabetes will shorten your life expectancy by one-third and is a leading cause of chronic health conditions like heart disease, all forms of cancer, and Alzheimer’s Disease (type 3 diabetes). He also explains the problem with adding fruit to your diet if you have insulin resistance, pre-diabetes, or type 1 or type 2 diabetes. This is an important episode for every person who has insulin resistance, pre-diabetes, or type 2 diabetes, and specifically addresses what children and adolescents should eat to avoid metabolic damage. This episode is brought to you by GoCarnivore.

Lierre Keith is a 20-year vegan who tried the Carnivore Diet for 2 years. She is a food activist, renowned speaker, and best-selling author. She concluded she was wrong about Carnivore. Lierre's book The Vegetarian Myth: https://amzn.to/450UrHT Lierre Keith is an American writer, radical feminist, food activist, and environmentalist. Lierre is the author of the novels Conditions of War and Skyler Gabriel. Her non-fiction works include the highly acclaimed The Vegetarian Myth: Food, Justice, and Sustainability. This episode is brought to you by GoCarnivore