The Primal Podcast Ep 130 - Dr Torres | Fix The Kidneys: The WORST Possible Foods For The Human Body
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Aug 16, 2025 In this engaging conversation, Jacob Torres, a metabolic scientist focused on kidney disease, dives into how your diet can make or break your kidney health. He reveals surprising 'healthy' foods that may harm kidney function and discusses the pros and cons of high-protein and ketogenic diets. Torres highlights the significance of beta-hydroxybutyrate and shares essential tips for maintaining kidney health. You’ll learn about hydration, the effects of oxalates, and early signs of declining kidney function—all key for anyone looking to improve their well-being.
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Oxalate Crystals Trigger Kidney Inflammation
- Calcium-oxalate crystals form in kidney tubules and trigger inflammation that injures renal tissue.
- Many common 'healthy' foods (spinach, almonds) contain high oxalate and can raise crystal burden.
Ditch Sugary & Phosphate-Rich Sodas
- Avoid high-fructose and phosphoric-acid drinks to lower uric acid and phosphate crystal risk.
- Cut sugary sodas (high fructose/phosphoric acid) to protect kidneys from uric acid and phosphate crystals.
Avoid Fried/Breaded Foods High In AGEs
- Avoid foods high in advanced glycation end products like breaded, fried items to reduce kidney inflammation.
- Choose minimally processed cooking methods to lower AGE exposure and kidney injury.