Jacob Torres

In this engaging conversation, Jacob Torres, a metabolic scientist focused on kidney disease, dives into how your diet can make or break your kidney health. He reveals surprising 'healthy' foods that may harm kidney function and discusses the pros and cons of high-protein and ketogenic diets. Torres highlights the significance of beta-hydroxybutyrate and shares essential tips for maintaining kidney health. You’ll learn about hydration, the effects of oxalates, and early signs of declining kidney function—all key for anyone looking to improve their well-being.