The Primal Podcast

This episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠The Primal Tallow Balm⁠.⁠⁠⁠⁠⁠ Stop eating carbohydrates to fix insulin resistance and lose weight fast with Prof Noakes. We are told to eat carbohydrates for energy and for optimal performance. When you stop eating carbohydrates, your insulin levels drop, and you start to burn fat through a high-fat diet. Prof Tim Noakes will discuss what happens in 30 days when you quit eating carbs and the impact on insulin resistance, chronic disease, and weight loss.

Join Dr. Eric Berg, a globally recognized health educator and YouTube influencer, as he dives into groundbreaking weight loss strategies. He emphasizes the importance of reducing insulin levels for effective fat burning, revealing that notable results can be seen in just two weeks. Discover the hidden dangers of industrial starches and seed oils, along with the transformative effects of low-carb diets and intermittent fasting. Learn how to navigate food labels with a new scanning app to make healthier choices and enhance your journey towards optimal health.

In this enlightening discussion, award-winning cardiologist Dr. Pradip Jamnadas dives into the root causes of heart disease. He reveals how inflammation and dietary choices, particularly refined sugars and seed oils, contribute to arterial plaque. Dr. Jamnadas advocates for fasting, specifically a 36-hour fast, as a powerful tool to reduce inflammation and improve heart health. He also critiques calcium supplements and emphasizes the significance of vitamins K2 and D in preventing atherosclerosis, offering essential insights for anyone seeking to enhance their cardiovascular wellness.

Dr. Shawn Baker, an orthopedic surgeon and author of 'The Carnivore Diet', shares his insights on the benefits of a meat-based diet. He discusses how eliminating harmful foods can heal chronic diseases and emphasizes the nutritional value of red meat. Baker debunks common myths surrounding the diet, such as misconceptions about gut health and cholesterol. He also offers strategies for achieving rapid results and highlights the importance of personalized nutrition, especially for children and adolescents.

This episode is brought to you by ⁠⁠⁠⁠The Primal Tallow Balm.⁠⁠⁠⁠ Naturally Increase C15 (Free Guide): http://www.theprimal.com/lab/new-cause-of-insulin-resistance-c15-deficiencyDr Venn Watson's book 'The Longevity Nutrient': https://amzn.to/42gsgEXFatty15 (use code PRIMAL): https://fatty15.com/PRIMAL My guest today is Dr Stephanie Venn-Watson, a veterinary epidemiologist, entrepreneur, and a leading expert in C15. Dr Venn Watson has conducted over 60 peer-reviewed papers and has made the link between C15 deficiency, insulin resistance, and chronic disease.C15 is a saturated fatty acid in whole-fat foods, including whole-fat dairy, fatty fish, and red meat. Dr Venn Watson will discuss how the changes in our modern diet and the changes in dietary guidelines towards low-fat and high-carb diets have contributed to Cellular Fragility Syndrome, which leads to C15 deficiency. Dr Venn Watson will discuss the process of Ferroptosis, which causes an iron overload in the liver, leading to chronic disease and insulin resistance. She will also discuss the amount of C15 you need, how to avoid deficiency, and the best dietary sources of C15 (hint: it includes butter). ‍This episode is important to understand that insulin resistance does not just come from sugar and carbohydrates, but also from C15 deficiency. You will learn the science behind C15 deficiency, how to fix it, and Fatty15 - a revolutionary new supplement to fix C15 deficiency.

This episode is brought to you by ⁠⁠⁠⁠⁠The Primal Tallow Balm.⁠⁠⁠⁠⁠ Dave Asprey will discuss the power of fasting and intermittent fasting to lose weight and prevent disease. Get support from Carnivore doctors, head to https://www.gocarnivore.com/Get Faster Fasting Results: http://www.theprimal.com/lab/fasting-to-lose-weight-prevent-disease-fast-the-right-wayDave Asprey Books:1. Fast This Way: https://amzn.to/4jm82Q22. The Bulletproof Diet: https://amzn.to/3R0QQmQ3. Heavily Meditated: https://amzn.to/3RwxdTUThis episode features Dave Asprey, a New York Times best-selling author of Fast This Way and the Bulletproof Diet. Dave is a biohacking expert and, once weighing over 300 lbs, transformed his health and the lives of millions of people through fasting and the Bulletproof Diet.Dave will discuss the power of fasting and what it can do for the body, including its benefits for autophagy, prevention and healing of chronic disease, weight loss, and more. We will also discuss how to start fasting and different fasting lengths that might be appropriate for beginners. If you are new to fasting, starting with a 12-hour fast produces significant weight loss benefits, and Dave will also describe more advanced types of fasting.Dave also discussed common mistakes people make when fasting, his thoughts on OMAD, one meal a day, and gender differences in fasting between men and women. We also discussed the role of bulletproof coffee in extending a fast and making fasting, intermittent fasting, or prolonged fasting easier for maximum healing and autophagy benefits.

In this engaging discussion, Thomas Seyfried, a world-renowned cancer expert and author of "Cancer as a Metabolic Disease," delves into revolutionary cancer treatments. He argues that cancer is more about metabolic dysfunction than genetics, advocating for a high-fat ketogenic diet. Seyfried shares compelling success stories, including a glioblastoma survivor who thrived on metabolic therapy. The conversation also highlights dietary strategies for prevention and the pivotal role of mitochondrial health in cancer management, challenging traditional treatment approaches.

Dr. Donald Layman, a PhD researcher and protein metabolism expert, shares his invaluable insights on protein's role in health. Discover why many people, particularly women, fall short on protein intake and the misconceptions surrounding it. He emphasizes the significance of leucine in muscle synthesis and the optimal timing for protein consumption, especially at breakfast. Practical tips for enhancing morning nutrition and the comparison of ribeye steak to whey protein further enrich the discussion, making it a must-listen for anyone serious about their health.

Dr. Philip Ovadia, a board-certified cardiac surgeon and author of "Stay Off My Operating Table," discusses the surprising truths about heart disease and cholesterol. He dispels myths around cholesterol, advocating for a high-fat diet rich in butter and red meat to improve heart health. The conversation highlights the alarming rise of heart disease in younger populations, emphasizing insulin resistance and lifestyle changes over statin use. Ovadia also shares insights on personalized nutrition and the benefits of a carnivore diet for both heart health and mental well-being.

This episode is brought to you by The Primal Tallow Balm. Dr Sean O'Mara will discuss the best way to get rid of visceral fat (belly fat), and why you need to eat more fat! Burn Belly Fat (FREE GUIDE): https://www.theprimal.com/lab/reverse-visceral-fat-1-fastest-way-to-lose-weight-fix-diseaseDr. O'Mara's Book Growing Better Not Older: https://amzn.to/3D4PEviVisceral fat is disease inside your body, so you don't want any visceral fat. Some people will ask what a good level to have; the answer is as low as possible. Dr Sean O'Mara will discuss the dangers of visceral fat, the difference between dangerous visceral fat causing disease and subcutaneous fat, and the fastest way to reverse visceral fat through a high fat carnivore diet.