The Primal Podcast Ep 139 - Candi Frazier | #1 INSULIN TRICK Proven To Help You Lose Weight Faster
Nov 1, 2025
Candi Frazier, an experienced fitness and nutrition coach, shares her expertise on insulin's pivotal role in weight loss. She discusses how cutting carbs and increasing protein can lead to impressive fat loss, with tips on fasting and managing dietary fat. Candi reveals common foods that spike insulin levels and emphasizes the importance of exercise and muscle-building meat. With practical advice, including a carnivore month and strategies for improving sleep, Candi empowers listeners to achieve metabolic health effectively.
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Insulin Controls Fat Storage
- Insulin is the master fat-storing hormone and largely determines whether you gain or lose fat.
- Targeting insulin control lets many people lose significant weight regardless of other hormones or calories.
Personal Turnaround With Husband's Help
- Candi changed her diet with her husband, a type 1 diabetic, and lost 13 pounds in six weeks without hunger.
- She regained sleep, skin, mood, and freedom from constant hunger after balancing insulin.
Cut Carbs First
- Cut carbohydrates as the first step and consider a strict carnivore month to rebalance insulin.
- Expect better sleep, mood, skin, libido, and effortless weight loss after reducing carbs.