Candi Frazier

Candi Frazier, a Board-certified functional nutritionist and founder of Primal Bod, specializes in helping individuals tackle stubborn body fat through insulin and metabolic health. In this discussion, she explains why insulin is crucial for fat loss, illustrating its effects through her husband's type 1 diabetes. Candi debunks myths about high-fat diets and discusses the importance of protein and strategic carb use. She shares her two-meal daily routine, the importance of gut health through ferments, and how movement and hydration play vital roles in reducing visceral fat.

Candi Frazier, an experienced fitness and nutrition coach, shares her expertise on insulin's pivotal role in weight loss. She discusses how cutting carbs and increasing protein can lead to impressive fat loss, with tips on fasting and managing dietary fat. Candi reveals common foods that spike insulin levels and emphasizes the importance of exercise and muscle-building meat. With practical advice, including a carnivore month and strategies for improving sleep, Candi empowers listeners to achieve metabolic health effectively.