The Primal Podcast Ep 142 - Mike Mutzel | Get Rid Of Your Visceral Fat In 30 Days (10 EASY Tips)
Nov 22, 2025
Mike Mutzel, a metabolic and nutrition expert and founder of High Intensity Health, lays out effective strategies to reduce visceral fat in 30 days. He discusses the dangers of hidden visceral fat, its links to inflammation and diseases, and how exercise trumps diet for fat loss. Listeners can learn about the significance of meal timing, the role of hormones, and the benefits of saunas and cold exposure. Mike also highlights practical tips like mouth taping and optimized protein intake, underscoring a holistic approach to health.
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Visceral Fat Responds Quickly To Lifestyle
- Visceral fat often shrinks quickly with combined lifestyle changes like exercise, sauna, and cleaner eating.
- Mike Mutzel reports seeing measurable visceral fat drops on bioimpedance and DEXA within short time frames.
Small Changes Can Trigger A Health Flywheel
- Mike described a client who improved sleep and energy by mouth taping to address sleep apnea.
- This small change increased exercise consistency and better food choices, fueling a health 'flywheel'.
Abdominal Fat Drives Systemic Inflammation
- Abdominal fat is enriched with immune cells that release pro-inflammatory cytokines.
- This local inflammation accelerates metabolic disease and biologic aging by affecting nearby organs like the liver.
