#11882
Mentioned in 2 episodes
Glute Lab
The Art and Science of Strength and Physique Training
Book • 2019
Glute Lab is an all-encompassing guide that explains the importance of glute training for health and performance.
It covers the anatomy and function of the glutes, how to design optimal training programs, and provides thirty-six weeks of programming and several training templates.
The book includes step-by-step photos and descriptions, common faults in glute exercises, and tips for maximizing training sessions.
It is designed for various levels of athletes and individuals, from bodybuilders and powerlifters to personal trainers and those looking to improve their physique and prevent injuries.
It covers the anatomy and function of the glutes, how to design optimal training programs, and provides thirty-six weeks of programming and several training templates.
The book includes step-by-step photos and descriptions, common faults in glute exercises, and tips for maximizing training sessions.
It is designed for various levels of athletes and individuals, from bodybuilders and powerlifters to personal trainers and those looking to improve their physique and prevent injuries.
Mentioned by
Mentioned in 2 episodes
Mentioned by 
Ben Greenfield as a resource for training hip flexors, abdominals, and spinal erectors.
Ben Greenfield as a resource for training hip flexors, abdominals, and spinal erectors.
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