Glute Lab

Glute Lab is an all-encompassing guide that explains the importance of glute training for health and performance.

It covers the anatomy and function of the glutes, how to design optimal training programs, and provides thirty-six weeks of programming and several training templates.

The book includes step-by-step photos and descriptions, common faults in glute exercises, and tips for maximizing training sessions.

It is designed for various levels of athletes and individuals, from bodybuilders and powerlifters to personal trainers and those looking to improve their physique and prevent injuries.