Mind Pump: Raw Fitness Truth 1160: Bret Contreras- The Glute Guru
Nov 11, 2019
Bret Contreras, the 'Glute Guru' and inventor of the hip thrust, shares his remarkable journey from math teacher to fitness expert. He discusses his passion for glute training and how he turned innovative exercises into industry standards. Bret emphasizes the importance of research in fitness, critiques common misconceptions about squats versus hip thrusts, and advocates for varied training approaches. He also touches on the significance of listening to your body and adapting strategies for long-term success in fitness.
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From Math to Muscle
- Bret Contreras, initially a math teacher, transitioned into the fitness world.
- A professor's encouragement and a friend's wedding invitation prompted this change.
Hip Thrust Inspiration
- Bret Contreras invented the barbell hip thrust while watching a UFC fight.
- He was inspired by the hip movements needed to escape a ground and pound.
Glutes in Bodybuilding
- Glute training was often overlooked in bodybuilding, even discouraged by some like Vince Gironda.
- Bret Contreras's personal experience with underdeveloped glutes fueled his interest in glute training.
