

#37 - Bro Science vs Real Science (New Training Controversies) ft. Dr. Bret Contreras
Dec 16, 2018
Dr. Bret Contreras, a PhD in sports science and a renowned strength training expert, dives deep into the intricacies of fitness. He discusses the Smith machine's value, challenging traditional barbell methods. The importance of the mind-muscle connection in maximizing gains is highlighted, along with the complex relationship between training to failure and muscle hypertrophy. Bret also examines new findings on training volume, advocating for personalized approaches to optimize muscle growth and overall strength while tackling common fitness misconceptions.
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Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 3min
The Importance of Expertise in Fitness Content Creation
02:44 • 5min
Reevaluating Strength Training
08:06 • 19min
The Mind-Muscle Connection in Strength Training
27:00 • 24min
Interpreting EMG in Exercise Prescription
50:45 • 11min
Debating Muscle Hypertrophy: Training to Failure and Beyond
01:01:26 • 18min
Volume Variations in Resistance Training
01:19:19 • 17min
Balancing General and Specialized Training Results
01:36:23 • 2min