#37 - Bro Science vs Real Science (New Training Controversies) ft. Dr. Bret Contreras

Developed by world-renowned gluteal expert Bret Contreras, *Strong Curves* offers programs that have proven effective in helping women develop lean muscle, rounded glutes, and greater confidence. The book includes a comprehensive nutritional guide and over 200 strength exercises, decoding female anatomy to explain why most fitness programs fail women. It emphasizes the importance of gluteal muscle development, which often goes dormant due to lifestyle choices, leading to a flat, saggy bum. The book provides 12-week workout programs and detailed nutrition information to help women achieve strength, power, and sexy curves from head to toe.

Glute Lab is an all-encompassing guide that explains the importance of glute training for health and performance. It covers the anatomy and function of the glutes, how to design optimal training programs, and provides thirty-six weeks of programming and several training templates. The book includes step-by-step photos and descriptions, common faults in glute exercises, and tips for maximizing training sessions. It is designed for various levels of athletes and individuals, from bodybuilders and powerlifters to personal trainers and those looking to improve their physique and prevent injuries.

In 'Becoming a Supple Leopard', Dr. Kelly Starrett shares his revolutionary approach to mobility and maintenance of the human body. The book teaches readers how to hack their own movement to live a healthier, more fulfilling life. It includes step-by-step instructions on performing basic maintenance on the body, organizing the spine and joints in optimal positions, restoring normal function to joints and tissues, and accelerating recovery after training sessions. The book also covers how to properly perform strength and conditioning movements, identify and correct inefficient movement patterns, and prevent and rehabilitate common athletic injuries. This updated edition includes more than 80 pages of new content and has been thoroughly revised for easier use.