#37 - Bro Science vs Real Science (New Training Controversies) ft. Dr. Bret Contreras

Dec 16, 2018

Dr. Bret Contreras, a PhD in sports science and a renowned strength training expert, dives deep into the intricacies of fitness. He discusses the Smith machine's value, challenging traditional barbell methods. The importance of the mind-muscle connection in maximizing gains is highlighted, along with the complex relationship between training to failure and muscle hypertrophy. Bret also examines new findings on training volume, advocating for personalized approaches to optimize muscle growth and overall strength while tackling common fitness misconceptions.

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Intro

00:00 • 3min

The Importance of Expertise in Fitness Content Creation

02:44 • 5min

Reevaluating Strength Training

08:06 • 19min

The Mind-Muscle Connection in Strength Training

27:00 • 24min

Interpreting EMG in Exercise Prescription

50:45 • 11min

Debating Muscle Hypertrophy: Training to Failure and Beyond

01:01:26 • 18min

Volume Variations in Resistance Training

01:19:19 • 17min

Balancing General and Specialized Training Results

01:36:23 • 2min

Bodyweight Strength Training Anatomy

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