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19min chapter
#37 - Bro Science vs Real Science (New Training Controversies) ft. Dr. Bret Contreras
The Jeff Nippard Podcast
Reevaluating Strength Training
This chapter details a personal eight-week experiment comparing the effectiveness of Smith machine exercises to traditional barbell lifts. The speaker identifies significant gains in strength for specific exercises while noting the importance of proper execution and exercise variation for injury prevention. The discussion also highlights how listening to one's body and adjusting training strategies can promote recovery and maintain overall strength.
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