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18min chapter
#37 - Bro Science vs Real Science (New Training Controversies) ft. Dr. Bret Contreras
The Jeff Nippard Podcast
Debating Muscle Hypertrophy: Training to Failure and Beyond
This chapter explores the contentious topic of training to failure and its impact on muscle hypertrophy. The speakers discuss various training methodologies, emphasizing the interplay of mechanical tension, metabolic stress, and muscle damage while navigating differing views within the fitness community. The conversation highlights the complexities of exercise programming, urging a balance of factors for optimal muscle growth outcomes.
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