#37 - Bro Science vs Real Science (New Training Controversies) ft. Dr. Bret Contreras
The Jeff Nippard Podcast
Interpreting EMG in Exercise Prescription
This chapter explores the complexities of electromyography (EMG) and its implications for personalized exercise programs. It emphasizes the need for careful interpretation of EMG data and the importance of tailoring training based on individual responses rather than solely on generalized evidence.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
