AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
11min chapter
#37 - Bro Science vs Real Science (New Training Controversies) ft. Dr. Bret Contreras
The Jeff Nippard Podcast
Interpreting EMG in Exercise Prescription
This chapter explores the complexities of electromyography (EMG) and its implications for personalized exercise programs. It emphasizes the need for careful interpretation of EMG data and the importance of tailoring training based on individual responses rather than solely on generalized evidence.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode