Dr Bret Contreras, aka The 'Glute Guy', discusses movement technique, spinal flexion, and critical thinking in the fitness industry. He challenges traditional beliefs on EMG use for exercise selection and emphasizes the importance of individualized approaches to movement practices.

Dr. Bret Contreras, 'The Glute Guy', discusses a scientific study comparing hip thrusts and squats for glute gains. They explore surprising results, critique a potentially fabricated study, and examine training the glutes at varied muscle lengths. They also discuss the relationship between EMG studies and muscle hypertrophy, technique in compound movements, and the importance of conducting future research on glute training.

Fitness expert Bret Contreras, also known as the Glute Guy, discusses topics such as not charging clients, debunking a fake study on squats vs hip thrusts, the benefits of isometric training, freeways vs machines, old-timey strength training, and unique periodization strategies for strength training.