Bret Contreras

Join Dr. Bret Contreras, a leading expert in glute training and PhD in sports science, as he shares his insights into building bigger glutes and legs. He delves into the anatomy of glutes and explains effective exercises like the hip thrust. The discussion highlights training differences between men and women, particularly focusing on glute development. Contreras emphasizes the importance of recovery and how evolving scientific research can shape training methods. Discover practical strategies that even casual gym-goers can apply for effective muscle growth.

Bret Contreras, known as the 'glute guy,' shares insights on muscle length training and hypertrophy research. He explores the divide in the fitness community between the 'stretch cult' and advocates for neuromechanical matching. Bret emphasizes practical experience's role in understanding muscle growth, critiques current research biases, and highlights the need for more studies on advanced lifters. The conversation also tackles the influence of social media on fitness communication, stressing a balanced, enjoyable approach to training.

Dr Bret Contreras, aka The 'Glute Guy', discusses movement technique, spinal flexion, and critical thinking in the fitness industry. He challenges traditional beliefs on EMG use for exercise selection and emphasizes the importance of individualized approaches to movement practices.

Dr. Bret Contreras, 'The Glute Guy', discusses a scientific study comparing hip thrusts and squats for glute gains. They explore surprising results, critique a potentially fabricated study, and examine training the glutes at varied muscle lengths. They also discuss the relationship between EMG studies and muscle hypertrophy, technique in compound movements, and the importance of conducting future research on glute training.

Bret Contreras, a strength coach and expert in glute training, dives into the fascinating world of biomechanics. He shares insights on optimizing glute development through innovative techniques like lengthened partials and challenges misconceptions around muscle growth. The discussion also touches on muscle activation, the myth of training volume, and the dynamics of glute strength in athletic performance. With an engaging take on fitness competition and body image, Bret encourages a nuanced understanding of strength training that prioritizes individual experiences.