Movement Optimism Dr Bret Contreras takes on movement technique, social media and critical thinking
Feb 6, 2024
Dr Bret Contreras, aka The 'Glute Guy', discusses movement technique, spinal flexion, and critical thinking in the fitness industry. He challenges traditional beliefs on EMG use for exercise selection and emphasizes the importance of individualized approaches to movement practices.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Exploring Movement Optimism and Critical Thinking in the Field
02:34 • 2min
Debating Spinal Flexion Exercises
04:19 • 8min
Exploring the Role of Technique and Individuality in Movement Practices
12:11 • 3min
Understanding Spinal Flexion and Injury Prevention in Deadlifts
14:57 • 12min
Redefining Muscle Growth Signals and Exercise Selection
27:14 • 15min