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Movement Optimism
Dr Bret Contreras takes on movement technique, social media and critical thinking
Feb 6, 2024
41:51
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Dr Bret Contreras, aka The 'Glute Guy', discusses movement technique, spinal flexion, and critical thinking in the fitness industry. He challenges traditional beliefs on EMG use for exercise selection and emphasizes the importance of individualized approaches to movement practices.
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Quick takeaways
- Questioning beliefs and evolving perspectives in the fitness industry through movement optimism.
- Limitations of EMG in predicting muscle growth challenge conventional exercise norms.
Deep dives
Brett Contreras's Journey and Innovative Contributions
Brett Contreras, known as the glute guy, shares his journey from a science background to sculpting glutes through research and innovation. Contreras, with a PhD in sports science, delves into how personal experiences shaped his focus on glute research and led to inventing the barbell hip thrust. His passion for training and quest for mastery are evident as he discusses his hands-on approach in two gyms, where he trains people for free to stay current and innovative.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode