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3min chapter
Dr Bret Contreras takes on movement technique, social media and critical thinking
Movement Optimism
Exploring the Role of Technique and Individuality in Movement Practices
Exploring the significance of technique in physical activities, the chapter presents a hypothetical study comparing the impact of receiving guidance on proper form versus not. It emphasizes the importance of personalized approaches to movement and the value of gradual improvement over strict adherence to form.
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