Dr Bret Contreras takes on movement technique, social media and critical thinking
Movement Optimism
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Redefining Muscle Growth Signals and Exercise Selection
This chapter challenges conventional beliefs regarding the relationship between EMG activity and muscle growth, highlighting the complexity of muscle length and signaling mechanisms. It discusses the comparison of musculoskeletal models and the limitations of methods like EMG and MRI in evaluating muscle engagement. Emphasizing the importance of accurate movement techniques and continued research, the speakers advocate for a deeper understanding of factors influencing muscle tension in exercises.
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