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12min chapter
Dr Bret Contreras takes on movement technique, social media and critical thinking
Movement Optimism
Understanding Spinal Flexion and Injury Prevention in Deadlifts
This chapter explores research findings on lumbar spine flexion during deadlifts, challenging the idea of achieving a truly neutral position and emphasizing the complexity of biomechanics. It also discusses the intersection of biomechanics and pain science in understanding injury patterns, highlighting the importance of a holistic approach to address pain during movements. The chapter touches on the significance of technique variation, muscle targeting, and individual-specific approaches to prevent injuries and optimize training outcomes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode