Dr Bret Contreras takes on movement technique, social media and critical thinking
Movement Optimism
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Understanding Spinal Flexion and Injury Prevention in Deadlifts
This chapter explores research findings on lumbar spine flexion during deadlifts, challenging the idea of achieving a truly neutral position and emphasizing the complexity of biomechanics. It also discusses the intersection of biomechanics and pain science in understanding injury patterns, highlighting the importance of a holistic approach to address pain during movements. The chapter touches on the significance of technique variation, muscle targeting, and individual-specific approaches to prevent injuries and optimize training outcomes.
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