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8min chapter
Dr Bret Contreras takes on movement technique, social media and critical thinking
Movement Optimism
Debating Spinal Flexion Exercises
This chapter explores the controversial debate surrounding the safety and effectiveness of spinal flexion exercises, specifically focusing on crunches. Experts offer conflicting views, discussing the impact on spine health, biomechanics, and sports performance, highlighting the evolving understanding of this contentious topic.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode