Perform with Dr. Andy Galpin
Dr. Bret Contreras: How to Build Bigger Glutes & Legs
Feb 19, 2025
Join Dr. Bret Contreras, a leading expert in glute training and PhD in sports science, as he shares his insights into building bigger glutes and legs. He delves into the anatomy of glutes and explains effective exercises like the hip thrust. The discussion highlights training differences between men and women, particularly focusing on glute development. Contreras emphasizes the importance of recovery and how evolving scientific research can shape training methods. Discover practical strategies that even casual gym-goers can apply for effective muscle growth.
03:28:58
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Quick takeaways
- Dr. Bret Contreras emphasizes the different training goals for men and women, particularly highlighting women's focus on glute development over other muscles.
- Understanding the anatomy and biomechanics of glutes is essential for selecting effective exercises to maximize muscle growth and strength.
Deep dives
Introduction to Human Performance
The podcast delves into the science and practice of enhancing human performance, particularly in the context of sports and fitness. The discussion centers on Dr. Brett Contreras, known for his expertise in glute training and strength development. It provides insights into optimizing training by understanding anatomy, biomechanics, and effective exercise selection. Listeners are encouraged to enhance their personal fitness routines through a deeper understanding of training principles.
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