Perform with Dr. Andy Galpin cover image

Perform with Dr. Andy Galpin

Dr. Bret Contreras: How to Build Bigger Glutes & Legs

Feb 19, 2025
Join Dr. Bret Contreras, a leading expert in glute training and PhD in sports science, as he shares his insights into building bigger glutes and legs. He delves into the anatomy of glutes and explains effective exercises like the hip thrust. The discussion highlights training differences between men and women, particularly focusing on glute development. Contreras emphasizes the importance of recovery and how evolving scientific research can shape training methods. Discover practical strategies that even casual gym-goers can apply for effective muscle growth.
03:28:58

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Dr. Bret Contreras emphasizes the different training goals for men and women, particularly highlighting women's focus on glute development over other muscles.
  • Understanding the anatomy and biomechanics of glutes is essential for selecting effective exercises to maximize muscle growth and strength.

Deep dives

Introduction to Human Performance

The podcast delves into the science and practice of enhancing human performance, particularly in the context of sports and fitness. The discussion centers on Dr. Brett Contreras, known for his expertise in glute training and strength development. It provides insights into optimizing training by understanding anatomy, biomechanics, and effective exercise selection. Listeners are encouraged to enhance their personal fitness routines through a deeper understanding of training principles.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode