12min chapter

Perform with Dr. Andy Galpin cover image

Dr. Bret Contreras: How to Build Bigger Glutes & Legs

Perform with Dr. Andy Galpin

CHAPTER

Understanding Training Differences: Men vs. Women

This chapter explores the unique aspects of strength training for men and women, particularly focusing on recovery capabilities and optimal training volumes. It delves into the impact of the menstrual cycle on performance, highlighting how hormonal variations influence training outcomes and individual experiences. The discussion emphasizes the need for tailored training approaches that respect physiological differences and personal circumstances.

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