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28min chapter
Dr. Bret Contreras: How to Build Bigger Glutes & Legs
Perform with Dr. Andy Galpin
Strength Training Strategies for Optimal Gains
This chapter explores the design of a systematic strength training program that focuses on minimizing joint strain while maximizing muscular progress. Key strategies include the integration of periodization, exercise variation, and the importance of targeting specific muscle groups to enhance overall performance. The discussion also highlights personal training experiences and innovative techniques that contribute to developing strength, particularly in the glutes and lower body.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode