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Dr. Bret Contreras: How to Build Bigger Glutes & Legs

Perform with Dr. Andy Galpin

CHAPTER

Strength Training Strategies for Optimal Gains

This chapter explores the design of a systematic strength training program that focuses on minimizing joint strain while maximizing muscular progress. Key strategies include the integration of periodization, exercise variation, and the importance of targeting specific muscle groups to enhance overall performance. The discussion also highlights personal training experiences and innovative techniques that contribute to developing strength, particularly in the glutes and lower body.

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