24min chapter

Perform with Dr. Andy Galpin cover image

Dr. Bret Contreras: How to Build Bigger Glutes & Legs

Perform with Dr. Andy Galpin

CHAPTER

Building Strong Glutes: Anatomy and Training Techniques

This chapter explores the anatomy and functional roles of the gluteal muscles while providing targeted training techniques for effective glute development. It emphasizes the importance of exercise depth, activation patterns, and variety in workouts to optimize glute engagement and strength. Additionally, it critiques intense training programs and advocates for balanced strategies that prioritize recovery and sustained progress.

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