Glute Gains: The Power of Hip Thrusts

This chapter explores the effectiveness of glute bridges and hip thrusts in muscle development, with a focus on proper execution and progressive overload. It highlights the exceptional strength achievements of female athletes in hip thrusts, discusses equipment innovations, and considers anatomical differences influencing performance.

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Episode notes

My guest is Dr. Bret Contreras, PhD, CSCS, a leading expert in glute training. We cover key strategies for maximizing glute growth, explore the anatomy and function of the glutes, and break down effective exercises like the hip thrust.

We discuss how to structure training programs based on individual goals, the importance of prioritizing recovery, and common mistakes that hinder progress. Additionally, we examine how physiological differences in women’s training should inform program design.

Finally, we explore the importance of staying adaptable to evolving scientific research and optimizing training methods for better results. Whether or not glute development is your primary focus, this conversation provides actionable insights for achieving consistent progress in strength training.

Read the full episode show notes at performpodcast.com.