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Dr. Bret Contreras: How to Build Bigger Glutes & Legs

Perform with Dr. Andy Galpin

CHAPTER

Glute Gains: The Power of Hip Thrusts

This chapter explores the effectiveness of glute bridges and hip thrusts in muscle development, with a focus on proper execution and progressive overload. It highlights the exceptional strength achievements of female athletes in hip thrusts, discusses equipment innovations, and considers anatomical differences influencing performance.

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