Perform with Dr. Andy Galpin cover image

Dr. Bret Contreras: How to Build Bigger Glutes & Legs

Perform with Dr. Andy Galpin

CHAPTER

Intro

This chapter explores the intricacies of lower body training with a special emphasis on glute development. The discussion highlights the significance of anatomy and biomechanics in crafting effective strength training routines tailored to both men and women, along with specific insights for female athletes.

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