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18min chapter
Dr. Bret Contreras: How to Build Bigger Glutes & Legs
Perform with Dr. Andy Galpin
Muscle Growth Mastery: Personalizing Training Techniques
This chapter explores the principles of muscle growth, focusing on glute training and its applicability to other muscle groups. It emphasizes individual responses to exercises, the significance of muscle activation versus stretching, and critiques rigid training methodologies in favor of personalized approaches. Through anecdotes and scientific insights, the discussion highlights the importance of understanding unique body mechanics for effective muscle development.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode