2min chapter

Perform with Dr. Andy Galpin cover image

Dr. Bret Contreras: How to Build Bigger Glutes & Legs

Perform with Dr. Andy Galpin

CHAPTER

Strategies for Effective Muscle Growth

This chapter discusses effective techniques for achieving muscle growth while minimizing pain, highlighting progressive overload as a key factor. It also emphasizes the significance of the mind-muscle connection for enhanced physical and neurological benefits.

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