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25min chapter
Dr. Bret Contreras: How to Build Bigger Glutes & Legs
Perform with Dr. Andy Galpin
The Evolution of Glute Training
This chapter explores the journey of strength training with a special emphasis on glute development, detailing a structured workout program and the significance of mechanical tension. The speaker recounts their personal experiences that led to the invention and popularization of the hip thrust, including challenges faced in mainstream acceptance. Additionally, the chapter critiques historical misconceptions in fitness trends, highlighting the importance of documented history in the evolution of glute-focused exercises.
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Discover
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