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15min chapter
Dr. Bret Contreras: How to Build Bigger Glutes & Legs
Perform with Dr. Andy Galpin
Training Strategies for Men and Women
This chapter explores the distinct training approaches for men and women in strength training, particularly highlighting women's focus on glute development versus men's muscle growth across various groups. It emphasizes effective exercises like barbell hip thrusts and challenges traditional training advice by advocating for more targeted, volume-driven strategies. The discussion also examines individual preferences and the nuances of body proportions in achieving specific aesthetic goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode