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Dr. Bret Contreras: How to Build Bigger Glutes & Legs

Perform with Dr. Andy Galpin

CHAPTER

Exploring the Efficacy of Hip Thrusts

This chapter examines the role of hip thrusts in enhancing athletic performance, particularly in sprinting, and compares them to squats in terms of glute development and explosive strength. The discussion emphasizes the importance of diverse training approaches tailored to individual goals and the necessity for fitness professionals to adapt to new research findings. Additionally, it highlights the significance of equipment design and technique in maximizing the benefits of hip thrust exercises while addressing common misconceptions.

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