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33min chapter
Dr. Bret Contreras: How to Build Bigger Glutes & Legs
Perform with Dr. Andy Galpin
Exploring the Efficacy of Hip Thrusts
This chapter examines the role of hip thrusts in enhancing athletic performance, particularly in sprinting, and compares them to squats in terms of glute development and explosive strength. The discussion emphasizes the importance of diverse training approaches tailored to individual goals and the necessity for fitness professionals to adapt to new research findings. Additionally, it highlights the significance of equipment design and technique in maximizing the benefits of hip thrust exercises while addressing common misconceptions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode