5min chapter

Perform with Dr. Andy Galpin cover image

Dr. Bret Contreras: How to Build Bigger Glutes & Legs

Perform with Dr. Andy Galpin

CHAPTER

The Science of Progressive Overload and Adaptation

This chapter highlights the significance of progressive overload in exercise for achieving optimal fitness adaptations. It also provides strategies for adjusting training routines and emphasizes the importance of continuous learning in the fitness industry.

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