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3min chapter
#37 - Bro Science vs Real Science (New Training Controversies) ft. Dr. Bret Contreras
The Jeff Nippard Podcast
Intro
The chapter features a guest expert in sports science who shares insights on glute training and their journey into content creation on YouTube. They address misconceptions in the fitness industry, advocating for the value of hard work and knowledge over mere appearances.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode