Strong Curves
A Woman's Guide to Building a Better Butt and Body
Book • 2023
Developed by world-renowned gluteal expert Bret Contreras, *Strong Curves* offers programs that have proven effective in helping women develop lean muscle, rounded glutes, and greater confidence.
The book includes a comprehensive nutritional guide and over 200 strength exercises, decoding female anatomy to explain why most fitness programs fail women.
It emphasizes the importance of gluteal muscle development, which often goes dormant due to lifestyle choices, leading to a flat, saggy bum.
The book provides 12-week workout programs and detailed nutrition information to help women achieve strength, power, and sexy curves from head to toe.
The book includes a comprehensive nutritional guide and over 200 strength exercises, decoding female anatomy to explain why most fitness programs fail women.
It emphasizes the importance of gluteal muscle development, which often goes dormant due to lifestyle choices, leading to a flat, saggy bum.
The book provides 12-week workout programs and detailed nutrition information to help women achieve strength, power, and sexy curves from head to toe.
Mentioned by
Mentioned in 0 episodes
Mentioned by ![undefined]()
Jeff Nippard
Bret Contreras
#37 - Bro Science vs Real Science (New Training Controversies) ft. Dr. Bret Contreras
