In today’s episode, Greg and Eric sit down for an interview with Jeff Nippard. Topics of discussion include genetic limits, fat-free mass index, high-frequency training, how Jeff’s training and nutrition approaches have evolved over the years, Jeff’s process for creating high-quality content, and the applications and limitations of EMG research. TIME STAMPSHow does it feel to be fake natty? (discussion on FFMI and genetics and FFMI) (0:01:12). How has your training evolved over the years? (0:13:55). High-frequency training (0:36:12). Jeff's video: https://www.youtube.com/watch?v=_jD2WvvP0Jw. What’s your diet history? (discussion on bulking, post-cut weight gain, etc.) (1:06:50). The content side (discussion about Jeff’s process for creating content) (1:19:12). Applications and limitations of EMG research (1:32:43).  MORE FROM THE SBS TEAMWork with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.Join the SBS Facebook group and Subreddit.RECOMMENDED PRODUCTSTry MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.

Professional natural bodybuilder Jeff Nippard discusses his offseason, nutrition strategies, neck training, visual appearance manipulation, macro intake, training approaches, and recovery modalities. He shares insights on optimal body fat ranges, intuitive eating, and maximizing hypertrophy through progressive overload and high frequency programs.