088: Jeff Nippard - How to grow as a Natural Pro Bodybuilder

Feb 5, 2018

Professional natural bodybuilder Jeff Nippard discusses his offseason, nutrition strategies, neck training, visual appearance manipulation, macro intake, training approaches, and recovery modalities. He shares insights on optimal body fat ranges, intuitive eating, and maximizing hypertrophy through progressive overload and high frequency programs.

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Intro

00:00 • 2min

Embracing Physique Changes and Bodybuilding Aesthetics

01:41 • 23min

Importance of Training the Neck for Natural Bodybuilders

24:30 • 2min

Bodybuilder's Experience with Mini Cuts and Bulking Phases

26:53 • 2min

Nutrition Strategies for Bodybuilding

29:09 • 3min

Nutrition and Training Strategies in Bodybuilding

32:03 • 8min

Exploring Training Intensity and Approaches to Failure

39:48 • 2min

Optimizing Training and Recovery in Bodybuilding

41:34 • 19min

Jeff Nippard is back on the podcast! We talk about Jeff's offseason and whether or not he intends to step on stage this year. From his neck training, current diet set up and how he has been embracing bear mode. Jeff is a professional drug-free bodybuilder and powerlifter Jeff has a Bachelor of Science degree in biochemistry Jeff's channel & podcast https://www.youtube.com/user/icecream4PRs https://itunes.apple.com/us/podcast/the-jeff-nippard-podcast/ 03:55 Jeff talks about his nutritional approaches 06:40 Jeff's rate of weight gain and his views on an optimal bodyfat ranges in the Offseason 15:15 How to manipulate your visual appearance 21:00 Should you be concerned doing direct neck training? 27:10 Jeff talks about his past 2 years and cuts/minicuts 29:22 Jeff explains his current macro intake and touches slightly on intuitive eating 35:17 Jeff covers his current and previous training approaches 45:15 Jeff's take on progressively overload via MRV, high frequency & higher volume programmes 50:51 Whether or not Jeff is using additional recovery modalities 55:40 Jeff talks about his upcoming focus and projects Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=bHeJofmmQtg __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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