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The Revive Stronger Podcast
088: Jeff Nippard - How to grow as a Natural Pro Bodybuilder
Feb 5, 2018
Professional natural bodybuilder Jeff Nippard discusses his offseason, nutrition strategies, neck training, visual appearance manipulation, macro intake, training approaches, and recovery modalities. He shares insights on optimal body fat ranges, intuitive eating, and maximizing hypertrophy through progressive overload and high frequency programs.
01:01:08
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Quick takeaways
- Jeff Nippard emphasizes intuitive eating and balanced nutrition for successful offseason progress.
- Developing neck muscles is vital for physique completeness, safety, and overall muscular development.
Deep dives
Optimizing Offseason Progress with Balanced Nutrition
In the podcast, Jeff Nippard discusses his offseason nutrition approach, emphasizing intuitive eating while still retaining knowledge from years of bodybuilding nutrition experience. He focuses on protein intake, estimating about 150-200 grams per day, and prioritizes evenly spreading protein across meals. Jeff also limits fat intake to around 90-100 grams per day, emphasizing a higher carbohydrate intake for performance benefits, aiming for a ballpark of 3500 calories daily to support his lifestyle.
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Discover
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