Jeff Nippard is back on the podcast!
We talk about Jeff's offseason and whether or not he intends to step on stage this year. From his neck training, current diet set up and how he has been embracing bear mode.
Jeff is a professional drug-free bodybuilder and powerlifter
Jeff has a Bachelor of Science degree in biochemistry
Jeff's channel & podcast
https://www.youtube.com/user/icecream4PRs
https://itunes.apple.com/us/podcast/the-jeff-nippard-podcast/
03:55 Jeff talks about his nutritional approaches
06:40 Jeff's rate of weight gain and his views on an optimal bodyfat ranges in the Offseason
15:15 How to manipulate your visual appearance
21:00 Should you be concerned doing direct neck training?
27:10 Jeff talks about his past 2 years and cuts/minicuts
29:22 Jeff explains his current macro intake and touches slightly on intuitive eating
35:17 Jeff covers his current and previous training approaches
45:15 Jeff's take on progressively overload via MRV, high frequency & higher volume programmes
50:51 Whether or not Jeff is using additional recovery modalities
55:40 Jeff talks about his upcoming focus and projects
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YOUTUBE: https://www.youtube.com/watch?v=bHeJofmmQtg
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Books we recommend!
RP Books
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Scientific Principles of Strength Training
• http://bit.ly/2w3th4D
Renaissance Periodization Diet Ebook
• http://bit.ly/2wGuuMU
Understanding Healthy Eating
• http://bit.ly/2uAxFZ8
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