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088: Jeff Nippard - How to grow as a Natural Pro Bodybuilder
The Revive Stronger Podcast
Exploring Training Intensity and Approaches to Failure
This chapter delves into the variations in how individuals perceive and handle intensity, reps, and reserve during their workouts, exploring strategies like leaving reserve reps for heavy exercises and pushing closer to failure for metabolic training. The hosts also share experiences of working with clients who tend to push themselves to the limit and discuss going beyond failure with techniques like force reps and drop sets.
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