The Revive Stronger Podcast

Dive into the fascinating world of muscle growth as experts unravel the complex relationship between training volume, intensity, and frequency. They discuss the importance of meta-analyses and dose-response relationships, emphasizing the nuances between hypertrophy and strength training. The conversation highlights the implications of training proximity to failure and the significance of personalized training approaches. With practical recommendations and insights into the art of coaching, listeners gain a deeper understanding of how to optimize their training strategies for better results.

Martin MacDonald, a performance nutritionist and CEO of Mac Nutrition, discusses the intricacies of aggressive dieting and its effects on hunger management. He shares insights into the importance of community support in coaching, the role of AI in nutrition, and the psychological impacts of dieting. Martin also addresses misconceptions about vegan protein sources, effective dieting strategies, and decision fatigue. Their conversation explores the science behind weight regain post-dieting, emphasizing the need for individualized approaches in the weight loss journey.

Dr. Martin Refalo, an exercise scientist with a PhD focusing on bodybuilding and nutrition, dives into his recent research on protein intake. He discusses its crucial role in maintaining fat-free mass during calorie deficits. The conversation unpacks the difference between exploratory and confirmatory research, emphasizing how to translate findings into practical coaching recommendations. Refalo also encourages critical thinking in interpreting nutritional science, addressing common misconceptions and advocating for individualized dietary strategies to optimize performance.

Dr. Greg Potter, a health and longevity expert, shares invaluable insights on enhancing well-being through lifestyle changes. He emphasizes the importance of nutritional diversity, advocating for innovative food choices and dietary timing. The conversation touches on effective training techniques like blood flow restriction for muscle growth without joint strain. An alarming discussion on microplastics explores their health implications, urging listeners to adopt practical steps to minimize exposure. Small adjustments can lead to significant health benefits!

Jake Remmert, a researcher in Mike Zordos' lab and coach, explores the intricate world of training volume and its impact on hypertrophy and strength. He highlights how individual responses to training can alter outcomes and the significance of recovery. They delve into the diminishing returns of increasing set volumes, emphasizing personalized approaches. Jake shares ongoing research insights, including the role of muscle edema in measurements and the importance of flexibility in training methods to optimize results.

Dr. Mike Israetel, a PhD in Sport Physiology and co-founder of Renaissance Periodization, shares his journey from competitive bodybuilding to recovery after surgery. He discusses the mental and physical challenges of not being able to train, emphasizing the importance of tailored training splits and volume management. Mike opens up about his surgical experience, including pain management insights, and reflects on the emotional aspects of recovery. He’s excited about his future in bodybuilding and shares strategies for effective workouts while navigating recovery.

In a lively discussion, Dr. Milo Wolf, co-creator of the MyoAdapt App focusing on educational fitness content, and Dr. Pak, a strength training enthusiast, tackle prevalent health myths. They explore the significance of evergreen content in fitness and debunk misconceptions about BMI and ultra-processed foods. Insights about navigating new research emphasize balanced habits over extremes. The duo even delves into the controversial topic of seed oils and shares light-hearted takes on popular kitchen gadgets, all while promoting a pragmatic approach to nutrition.

In a thought-provoking conversation, Dr. Greg Potter, Chief Science Officer of a longevity supplement startup and a psychiatric clinic expert, explores the intricacies of aging and health. He dives into the hallmarks of aging, the impact of supplements like taurine and lithium for cognitive benefits, and ongoing debates in the supplement industry. Greg also emphasizes the significance of lifestyle choices and nutrition in promoting longevity, while addressing the pressing concerns of supplement regulation and microplastics in our environment.

In this solo episode, Steve Hall discusses the intricacies of mass gaining and bulking, focusing on the importance of being in a caloric surplus for muscle growth. He explores the debate surrounding whether a surplus is necessary, the optimal rate of weight gain, and effective nutritional strategies for bodybuilders. Hall emphasizes the significance of training intensity and the need for a balanced approach to nutrition, including protein intake and meal timing. He concludes with insights on how long to maintain a gaining phase while ensuring overall well-being and productivity in the gym. In this episode, Steve Hall discusses the intricacies of navigating a surplus during a gaining phase, addressing common issues such as gaining too fast, the transition from cutting to gaining, and the impact of social eating. He emphasizes the importance of patience, understanding the rate of gain, and making informed adjustments based on long-term trends rather than short-term fluctuations. The conversation highlights the need for balance in nutrition and training to achieve optimal results in bodybuilding.Timestamps:00:00 Introduction to Mass Gaining and Bulking10:04 Optimal Rate of Weight Gain19:53 Nutritional Strategies for Muscle Building37:35 Duration of Gaining Phases44:45 The Transition from Cutting to Gaining52:05 Social Eating and Its Impact on Gains01:02:21 The Importance of Adjustments in Gaining PhasesThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/MEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________Epic Workout Clothing (use code STRONGER):• https://www.raskolapparel.com?snowball=STRONGER• Europe: https://raskolapparel.eu/__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://www.massmember.com/a/2147986175/MxeV4T3MJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Barakat, a bodybuilder and coach renowned for his intuitive training methods, shares his transformative journey through bodybuilding. He discusses the emotional challenges of competition amidst significant life changes and emphasizes self-trust. Chris also explores the new Classic division, the importance of body recomposition over scale weight, and his future competition plans. Listeners gain insights into balancing personal life with fitness ambitions and the necessity of intuitive eating in achieving sustainable results.