

The Revive Stronger Podcast
Revive Stronger
Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices.Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!
Episodes
Mentioned books

12 snips
Aug 2, 2025 • 2h 20min
479: Everything You Need To Know About Training Volume & Hypertrophy - Greg Nuckols
Greg Nuckols, a writer and researcher at Stronger By Science, shares his insights into training volume and its impact on hypertrophy and strength. He clarifies common misconceptions about muscle growth, emphasizing that increased volume doesn't always equate to greater strength gains. The discussion dives into the complexity of biological systems, the role of training to failure, and the importance of context in interpreting exercise research. Nuckols also debates rationalism vs. empiricism in fitness science, shedding light on how to better understand training metrics and outcomes.

18 snips
Jul 26, 2025 • 1h 20min
478: When Theory Fails: The Power of Real-World Experience - Alec Blenis
Alec Blenis is a competitive athlete and strength coach with a physics background, specializing in hybrid training and anti-fragility. In the conversation, he dives into balancing strength and endurance, sharing his insights on the critical role of nutrition for hybrid athletes. Alec challenges traditional exercise wisdom, particularly emphasizing calf training for runners. He argues for individualized training plans and highlights that consistency trumps perfection in achieving fitness goals.

9 snips
Jul 19, 2025 • 47min
477: The Ethics of Coaching in Bodybuilding - Paul Revelia
In this engaging discussion, Paul Revelia, a world-class physique coach and owner of a coaching company, shares insights from his 15-year journey in bodybuilding coaching. He highlights the critical alignment needed between client and coach, shares horror stories from the prep world, and warns about red flags when selecting a coach. Paul emphasizes the ethical responsibilities of coaches, the importance of open communication, and the psychological challenges competitors face. He also sheds light on flexible dieting and understanding client expectations to foster healthier coaching relationships.

8 snips
Jul 12, 2025 • 1h 10min
476: How To Become a Black Belt in Bodybuilding - Jeff Alberts
Join natural bodybuilder and coach Jeff Alberts as he discusses the shift from competition-driven goals to enjoying the bodybuilding journey. He emphasizes the joy of contest prep, the impact of social media on perceptions, and how to adapt training as one ages. Jeff shares insights on recovery, the significance of mastering fundamentals, and the valuable lessons learned from other sports. The conversation highlights personal growth, camaraderie within competitions, and the importance of authenticity in the fitness community.

Jul 5, 2025 • 1h 23min
475: Being a Natural IFBB Pro Bikini Competitor - Holly Baxter
Holly Baxter, an IFBB Pro Bikini competitor and coach, shares her inspiring journey from amateur to pro in the world of bodybuilding. She discusses the unique challenges of self-coaching and the competitive bikini landscape. Holly emphasizes the significance of flexible dieting, dietary variety, and the limitations of DEXA scans for measuring body composition. She also delves into her supplement approach, the importance of balance in recovery, and her aspirations to qualify for the Olympia, all while maintaining a healthy social life amidst competition prep.

8 snips
Jun 28, 2025 • 1h 22min
474: Overcoached & Undertrained: The Risk of Misusing Models - Kassem Hanson
Kassem Hanson, a coach from N1 Training known for his innovative approaches, dives into the evolving fitness landscape. He discusses how social media trends impact training methodologies, emphasizing the need for deeper understanding over sensationalized narratives. Kassem highlights the importance of patience in bodybuilding and the significance of genetics in training responses. The conversation also covers effective fatigue management and critiques over-coaching in favor of natural adaptation. His upcoming app promises to enhance training through data-driven insights.

36 snips
Jun 21, 2025 • 2h 6min
473: The Truth About Volume, Frequency & Intensity for Muscle Growth - Zac, Josh & Jake
Dive into the fascinating world of muscle growth as experts unravel the complex relationship between training volume, intensity, and frequency. They discuss the importance of meta-analyses and dose-response relationships, emphasizing the nuances between hypertrophy and strength training. The conversation highlights the implications of training proximity to failure and the significance of personalized training approaches. With practical recommendations and insights into the art of coaching, listeners gain a deeper understanding of how to optimize their training strategies for better results.

7 snips
Jun 14, 2025 • 2h 4min
472: How Hunger Drops on Aggressive Diets (And Why) - Martin MacDonald
Martin MacDonald, a performance nutritionist and CEO of Mac Nutrition, discusses the intricacies of aggressive dieting and its effects on hunger management. He shares insights into the importance of community support in coaching, the role of AI in nutrition, and the psychological impacts of dieting. Martin also addresses misconceptions about vegan protein sources, effective dieting strategies, and decision fatigue. Their conversation explores the science behind weight regain post-dieting, emphasizing the need for individualized approaches in the weight loss journey.

Jun 7, 2025 • 1h 14min
471: Exploring The Benefits of Higher Protein Intakes - Dr Martin Refalo
Dr. Martin Refalo, an exercise scientist with a PhD focusing on bodybuilding and nutrition, dives into his recent research on protein intake. He discusses its crucial role in maintaining fat-free mass during calorie deficits. The conversation unpacks the difference between exploratory and confirmatory research, emphasizing how to translate findings into practical coaching recommendations. Refalo also encourages critical thinking in interpreting nutritional science, addressing common misconceptions and advocating for individualized dietary strategies to optimize performance.

May 31, 2025 • 1h 40min
470: Unlocking Longevity; Small Changes for Big Health Benefits - Dr Greg Potter
Dr. Greg Potter, a health and longevity expert, shares invaluable insights on enhancing well-being through lifestyle changes. He emphasizes the importance of nutritional diversity, advocating for innovative food choices and dietary timing. The conversation touches on effective training techniques like blood flow restriction for muscle growth without joint strain. An alarming discussion on microplastics explores their health implications, urging listeners to adopt practical steps to minimize exposure. Small adjustments can lead to significant health benefits!