Discover ten insightful lessons from a wealth of fitness interviews. The discussion emphasizes that foundational principles in training and nutrition remain constant despite expert debates. Personal preference plays a crucial role in fitness journeys, while chasing 'optimal' can lead to confusion. Slow and steady bulking is highlighted alongside the impact of genetics. Science may provide clues rather than definitive answers, urging experimentation and adaptation in training techniques. Explore how hard, frequent training can lead to significant growth!

In this discussion, Josh Pelland, a PhD candidate and muscle re-sensitization expert, dives into the intriguing world of muscle growth and adaptation. He reveals why muscles may plateau over time and emphasizes the significance of training variation. Pelland shares research-backed strategies and practical tips to prevent burnout. The conversation also highlights the balance between training volume and recovery while exploring psychological aspects of training. This episode offers valuable insights for coaches and athletes alike aiming to enhance their strength training.

Kassem Hansen, a strength coach from N1 Training and Nutrition, specializes in range of motion and hypertrophy. He discusses the misconceptions surrounding recent research on full range of motion versus lengthened partials. Kassem critiques study designs and emphasizes the need for careful interpretation of findings. He delves into how to effectively integrate these training methods for optimal muscle growth. Additionally, he highlights an upcoming training app aimed at enhancing exercise decisions and supports an innovative fat loss program.

Milo Wolf, a researcher in muscle adaptations during resistance training, teams up with Dr. Pak, an exercise science expert, to delve into groundbreaking findings on lengthened partials. They discuss how these partial reps can yield similar muscle growth as full range of motion for trained individuals. The duo emphasizes the significance of training at longer muscle lengths and the necessity for a diverse approach in resistance training. They also highlight the importance of personalized coaching programs for optimizing hypertrophy while maintaining muscle mass.

In this conversation, fitness coach Mario Tomic shares insights from over a decade of experience and training 950 clients. He emphasizes the importance of commitment to fitness goals and shares practical tips for making healthy habits stick. Tomic discusses the common pitfalls that hinder results, such as the biases faced by aspiring athletes and the benefits of delayed gratification. He highlights the need for a balanced mindset in training and encourages embracing a sustainable approach to fitness rather than seeking quick fixes.

In this discussion, Peter Fitschen, a natural pro bodybuilder and PhD in nutritional sciences, shares key insights about training and dieting. He reveals methods for tracking off-season progress and personal records. The importance of effective coaching shines through as he explains how to maintain performance during weight loss. He also delves into muscle recovery, discusses exercise selection, and offers strategies for navigating contest prep. Whether you're competing or just optimizing your fitness, Peter's expert advice is invaluable.

In this conversation with Joe Bennett, known as the Hypertrophy Coach, innovative approaches to bodybuilding take center stage. Joe discusses the growing impact of AI on personal training and how it could shape the future of fitness. He delves into the intricacies of Romanian Deadlifts and the significance of individual range of motion for optimal muscle engagement. The balance between stability and free weights is explored, along with personal training's emotional dimensions and the importance of client feedback. Buckle up for a wealth of practical advice!

In this episode of the Revive Stronger Podcast, I sit down with Matt Ogus for his first-ever podcast appearance.We explore what 'half natty' really means, the importance of mental health, and the lifelong lessons of training. Matt also shares his journey to earning a pro card, the significance of focusing on the process over the destination, and how he balances his intense bodybuilding prep with being a devoted father and husband.Plus, Matt reveals his future ambitions in the bodybuilding world. Maybe an IFBB pro card is in his sights…Tune in for an inspiring conversation with one of the fitness industry's most well-known figuresTimestamps:02:03 Weighted Vest, step counts and cardio10:19 Placebo effect12:29 Half Natty19:34 Parenting and bodybuilding22:52 Bodybuilding and impact on relationship31:21 Bodybuilding is a long term sport. Any fallen off the wagon?34:04 Strength progression, technique and numbers don't mean anything37:24 What turning pro meant for Matt45:38 Importance of bodybuilding48:40 Gym session length54:09 Anecdotal evidence and further education56:06 Fake natty accusations01:07:11 Dealing with haters01:09:33 What's the goal now that you're a pro?01:16:31 Being in control of your environment01:26:59 Trusting the process and what bodybuilding actually is01:31:37 Business goals01:46:33 End chatterhttps://www.instagram.com/mattogus/https://www.youtube.com/@flexforall2Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex Leonidas, a natural bodybuilder, shares his transformative journey into the competitive scene after years of training. He dives into his unique 'bear mode' bulking strategy, explaining its origins and effectiveness. Alex discusses the emotional and physical challenges of competition, including posing and discipline. He also addresses the shift to a plant-based diet, sharing tips on fiber intake and maintaining protein levels. The conversation wraps up with insights on coaching's impact and the crucial balance between gaining muscle and managing weight post-competition.

Alberto Nunez, a competitive bodybuilder, shares his insights on training and competition. He discusses the stress of becoming a parent while preparing for contests and the evolving role of the NPC in natural bodybuilding. Alberto emphasizes the importance of continuous learning and anatomical knowledge, advocating for a balance between scientific methods and personal intuition in training. He dives into strategies for competition preparation, the significance of listening to your body, and the value of enjoying the fitness journey beyond just competitive outcomes.