Join Eric Trexler, an expert in exercise science and accomplished bodybuilder from Duke University, as he dives deep into the role of novelty in training for muscle growth. He discusses whether switching things up is essential for gains or simply overrated. Learn about the significance of progressive overload, the nuanced relationship between soreness and muscle development, and how training should vary based on experience. Eric also shares his own journey of recovery and insights on balancing enjoyment with long-term goals.

Geoffrey Verity Schofield, a fitness expert known for his evidence-based insights, dives into the disdain for science-based lifters. He discusses the misconceptions surrounding these athletes and the challenges of translating scientific principles into practical training. Geoffrey shares his impressive experience of a 2.5-week mini-cut, revealing how he shed nearly 10 pounds without strict food tracking. The conversation also tackles the influence of misinformation in the fitness industry and the vital balance between scientific knowledge and personal experience in achieving training goals.

Join me as I sit down with Max Coleman to discuss how small tweaks in training can lead to big results, from adjusting exercise angles to focusing more on execution.We also dive into using science productively without overthinking it, nutrition hacks that prioritise adherence, and the age-old debate of "many roads to Rome." Plus, Max shares his passion for cooking, how he stays on track while experimenting in the kitchen, and his thoughts on the Ninja Creami.This episode is perfect for anyone wanting practical insights to level up their fitness journey.Timestamps:00:00 Intro02:10 Small adjustments, big effects?05:36 Missing out on gains?09:25 Resistance profiles15:23 Studies and how to use them17:59 How science is used in arguments25:40 Cognitive dissonance31:07 What to do to make training more effective?36:32 Less comparing to others40:07 What about principles for nutrition?50:17 Supplements worth it?56:04 Ninja Creami01:07:10 Ending thoughtshttps://www.instagram.com/coleman.et.al/Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147986175/MxeV4T3MJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me as I sit down with classic bodybuilding legend Wesley Vissers.We start by discussing his journey from winning the Arnold Classic to placing 8th at the Olympia stage.We also dive into his early days in the sport, the training principles that shaped his iconic physique, and the lessons he’s learned from his recent training camp with Coach Stefan. Packed with insights on consistency, intensity, and mastering the basics, this episode is a must-listen for anyone passionate about bodybuilding.Timestamps:00:00 Intro01:35 Post-show experience07:35 How to tackle the post-show period13:37 Habit-based eating and giving into cravings and body fat distribution16:41 Shows and experiences30:32 Subjectivity of judging36:18 Mentality. Anything that was interesting to learn from prep?50:38 Least favourite thing of prep57:25 Most comprehensive case study on bodybuilding01:07:13 Libido during prep01:09:47 Main focus during offseasonhttps://www.instagram.com/wesleyvissers/https://www.youtube.com/@VintageGeneticsThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147986175/MxeV4T3MJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake Remmert, a seasoned bodybuilding competitor from Data Driven Strength, shares his insights from his inaugural competition season. He discusses the rollercoaster of emotions during his shows and what he learned from the experience. Jake elaborates on his post-show recovery plan, balancing training with nutrition, and managing cravings. He dives into the subjective nature of judging and offers personal anecdotes about the highs and lows of competing, emphasizing the significance of mental resilience and the value of meaningful connections.

Cliff Wilson, a highly regarded natural bodybuilding coach, dives deep into achieving peak condition and the nuances of competitive prep. He shares insightful strategies like the rapid backload method and discusses genetic limits in fat loss. The conversation highlights the importance of communication in coaching, the mental hurdles faced during prep, and how to fine-tune peaking strategies for individual athletes. Wilson also reflects on his own journey, emphasizing personal growth and the evolving nature of bodybuilding coaching.

Steff Noble, WNBF Fit Body Pro and president of WNBF UK, shares her inspiring experiences from the World Championships, highlighting standout performances and the impact of female bodybuilders. She delves into crucial tips for competitors on posing, staging, and preparation as they transition from amateur to professional. Steff outlines her vision for the growth of WNBF UK, emphasizing ethical standards with drug testing and the need for an engaging spectator experience in future shows.

In this discussion with AJ Morris, a veteran natural bodybuilder and elite coach, he shares his unique training philosophy built over years of experience. Morris delves into the critical balance between hard work and strategic planning during contest prep. He also highlights the differences between enhanced and natural bodybuilding, emphasizing the health benefits of a drug-free lifestyle. Personal anecdotes reveal common mistakes and the importance of effective communication in coaching, making for an inspiring conversation for all fitness enthusiasts.

Daniel Plotkin, a PhD candidate in Molecular and Applied Muscle Physiology, shares his insights on muscle building and fat loss. He dives into the optimal rep ranges for hypertrophy and discusses how rest periods can influence growth. The PEEL method is introduced as a practical framework for effective training. Additionally, Daniel emphasizes the importance of individualizing training strategies, highlighting how personal factors play a crucial role in optimizing muscle gains and recovery.

Terrence Ruffin, a world-class classic physique competitor known for his strategic training and nutrition approach, shares his insights on navigating a competitive transition due to an elbow injury. He discusses his plans for recovery, including innovative therapies and adjustments to his training regimen. With a focus on managing a 6,000-calorie diet, he also reflect on the personal growth from challenges faced in bodybuilding. Ruffin highlights the importance of long-term goals and seeking perspectives from loved ones, emphasizing balance in health and competition.