The Revive Stronger Podcast

Dr. Greg Potter, a health and longevity expert, shares invaluable insights on enhancing well-being through lifestyle changes. He emphasizes the importance of nutritional diversity, advocating for innovative food choices and dietary timing. The conversation touches on effective training techniques like blood flow restriction for muscle growth without joint strain. An alarming discussion on microplastics explores their health implications, urging listeners to adopt practical steps to minimize exposure. Small adjustments can lead to significant health benefits!

Jake Remmert, a researcher in Mike Zordos' lab and coach, explores the intricate world of training volume and its impact on hypertrophy and strength. He highlights how individual responses to training can alter outcomes and the significance of recovery. They delve into the diminishing returns of increasing set volumes, emphasizing personalized approaches. Jake shares ongoing research insights, including the role of muscle edema in measurements and the importance of flexibility in training methods to optimize results.

Dr. Mike Israetel, a PhD in Sport Physiology and co-founder of Renaissance Periodization, shares his journey from competitive bodybuilding to recovery after surgery. He discusses the mental and physical challenges of not being able to train, emphasizing the importance of tailored training splits and volume management. Mike opens up about his surgical experience, including pain management insights, and reflects on the emotional aspects of recovery. He’s excited about his future in bodybuilding and shares strategies for effective workouts while navigating recovery.

In a lively discussion, Dr. Milo Wolf, co-creator of the MyoAdapt App focusing on educational fitness content, and Dr. Pak, a strength training enthusiast, tackle prevalent health myths. They explore the significance of evergreen content in fitness and debunk misconceptions about BMI and ultra-processed foods. Insights about navigating new research emphasize balanced habits over extremes. The duo even delves into the controversial topic of seed oils and shares light-hearted takes on popular kitchen gadgets, all while promoting a pragmatic approach to nutrition.

In a thought-provoking conversation, Dr. Greg Potter, Chief Science Officer of a longevity supplement startup and a psychiatric clinic expert, explores the intricacies of aging and health. He dives into the hallmarks of aging, the impact of supplements like taurine and lithium for cognitive benefits, and ongoing debates in the supplement industry. Greg also emphasizes the significance of lifestyle choices and nutrition in promoting longevity, while addressing the pressing concerns of supplement regulation and microplastics in our environment.

In this solo episode, Steve Hall discusses the intricacies of mass gaining and bulking, focusing on the importance of being in a caloric surplus for muscle growth. He explores the debate surrounding whether a surplus is necessary, the optimal rate of weight gain, and effective nutritional strategies for bodybuilders. Hall emphasizes the significance of training intensity and the need for a balanced approach to nutrition, including protein intake and meal timing. He concludes with insights on how long to maintain a gaining phase while ensuring overall well-being and productivity in the gym. In this episode, Steve Hall discusses the intricacies of navigating a surplus during a gaining phase, addressing common issues such as gaining too fast, the transition from cutting to gaining, and the impact of social eating. He emphasizes the importance of patience, understanding the rate of gain, and making informed adjustments based on long-term trends rather than short-term fluctuations. The conversation highlights the need for balance in nutrition and training to achieve optimal results in bodybuilding.Timestamps:00:00 Introduction to Mass Gaining and Bulking10:04 Optimal Rate of Weight Gain19:53 Nutritional Strategies for Muscle Building37:35 Duration of Gaining Phases44:45 The Transition from Cutting to Gaining52:05 Social Eating and Its Impact on Gains01:02:21 The Importance of Adjustments in Gaining PhasesThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/MEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________Epic Workout Clothing (use code STRONGER):• https://www.raskolapparel.com?snowball=STRONGER• Europe: https://raskolapparel.eu/__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://www.massmember.com/a/2147986175/MxeV4T3MJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Barakat, a bodybuilder and coach renowned for his intuitive training methods, shares his transformative journey through bodybuilding. He discusses the emotional challenges of competition amidst significant life changes and emphasizes self-trust. Chris also explores the new Classic division, the importance of body recomposition over scale weight, and his future competition plans. Listeners gain insights into balancing personal life with fitness ambitions and the necessity of intuitive eating in achieving sustainable results.

Dr. Grant Tinsley, a kinesiology and exercise nutrition professor at Texas Tech, shares his insights on body composition assessment and tracking. He delves into the pros and cons of DEXA scans, emphasizing the importance of various measurement methods beyond just weight. The discussion highlights the physiological limits of body fat levels and the unique challenges women face during body composition tracking. Tinsley also explores the exciting future of AI in enhancing assessment accuracy, paving the way for better health monitoring.

Brandon Kempter is a natural bodybuilding coach and competitor who shares his inspiring journey back to the stage after a five-year break. He discusses effective mental shifts for reducing stress during contest prep and the vital role of coaching support. Brandon emphasizes the importance of identifying weaknesses and strategic refeeds in nutrition. He advocates for the deadlift as a key exercise in off-season training, balancing intensity with load management. Additionally, he explores the concept of flexible rigidity in nutrition, making bodybuilding both effective and adaptable.

Colby Sousa, a sport scientist and competitive strength athlete, shares his remarkable journey from childhood obesity to pursuing a PhD in hypertrophy research. He discusses insightful findings on energy surpluses and effective training strategies as he preps for his first bodybuilding competition. Colby reflects on mentorship's role in his evolution and how anime has shaped his mindset and resilience. With a unique blend of scientific knowledge and cultural references, he delivers muscle-building advice that resonates with both gym-goers and anime fans.