The Revive Stronger Podcast

Chris Barakat, a bodybuilder and coach renowned for his intuitive training methods, shares his transformative journey through bodybuilding. He discusses the emotional challenges of competition amidst significant life changes and emphasizes self-trust. Chris also explores the new Classic division, the importance of body recomposition over scale weight, and his future competition plans. Listeners gain insights into balancing personal life with fitness ambitions and the necessity of intuitive eating in achieving sustainable results.

Dr. Grant Tinsley, a kinesiology and exercise nutrition professor at Texas Tech, shares his insights on body composition assessment and tracking. He delves into the pros and cons of DEXA scans, emphasizing the importance of various measurement methods beyond just weight. The discussion highlights the physiological limits of body fat levels and the unique challenges women face during body composition tracking. Tinsley also explores the exciting future of AI in enhancing assessment accuracy, paving the way for better health monitoring.

Brandon Kempter is a natural bodybuilding coach and competitor who shares his inspiring journey back to the stage after a five-year break. He discusses effective mental shifts for reducing stress during contest prep and the vital role of coaching support. Brandon emphasizes the importance of identifying weaknesses and strategic refeeds in nutrition. He advocates for the deadlift as a key exercise in off-season training, balancing intensity with load management. Additionally, he explores the concept of flexible rigidity in nutrition, making bodybuilding both effective and adaptable.

Colby Sousa, a sport scientist and competitive strength athlete, shares his remarkable journey from childhood obesity to pursuing a PhD in hypertrophy research. He discusses insightful findings on energy surpluses and effective training strategies as he preps for his first bodybuilding competition. Colby reflects on mentorship's role in his evolution and how anime has shaped his mindset and resilience. With a unique blend of scientific knowledge and cultural references, he delivers muscle-building advice that resonates with both gym-goers and anime fans.

Scott Stevenson, author of "Be Your Own Bodybuilding Coach" and creator of Fortitude Training, joins to discuss the impact of AI on coaching and bodybuilding. He emphasizes 'clean thinking' as essential for mental nourishment, paralleling it with clean eating. The dangers of 'digital dementia' from technology over-reliance are highlighted, along with the value of struggle in personal development. Stevenson advocates for resilience and self-reliance in bodybuilding, arguing that challenges foster growth and community in achieving goals.

Astrid Naranjo joins the podcast to share her journey through her first competitive season. We discuss what finally made her step on stage, how she handled the highs and lows of prep, and the key lessons she learned.She also opens up about her past eating disorder and whether competing triggered any challenges, plus her unique approach to post-show recovery. Finally, we look at her future plans in the IFBB Wellness division.A must-listen for anyone interested in bodybuilding, mindset, and the realities of stepping on stage!https://www.instagram.com/astrid.thefitdietitian/Astrid-dietitian.com Timestamps:00:00 Intro02:35 The Journey to Competing: A Personal Reflection17:35 Navigating the Challenges of Competition Prep32:21 Post-Competition: Recovery and Building Phase Strategies38:25 Navigating Body Image and Water Retention41:27 The Impact of Contest Prep on Women's Health46:10 Balancing Competition and Recovery51:25 The Role of Coaching in Competitive Prep58:30 Reflecting on Competition Success and Future GoalsThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________Epic Workout Clothing (use code STRONGER):• https://www.raskolapparel.com?snowball=STRONGER• Europe: https://raskolapparel.eu/__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://www.massmember.com/a/2147986175/MxeV4T3MJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Eric Helms, a leading researcher and pro natural bodybuilder, shares his insights on high training volumes and protein intake. He discusses achieving significant offseason gains, the challenges of a mini cut during prep, and the complexities of optimal training volume. The conversation delves into the protein debate in dieting and highlights the pitfalls of science communication in fitness, urging listeners to navigate conflicting information with a blend of personal experience and evidence-based practices.

Join expert guests Jake Remmert, a competitive bodybuilder and muscle hypertrophy researcher, Dr. Eduardo de Souza from the University of Tampa, Chris Barakat focusing on training environments, Dr. Eric Helms discussing ecological validity, and Martin Refalo from Deakin University as they delve into the world of training studies. They uncover misconceptions about effort perception, the influence of lab environments, and the significance of psychological readiness. Discover how these factors shape outcomes, helping evidence-based lifters interpret research more effectively.

Eduardo De Souza, a leading expert in hypertrophy research, joins to challenge the 'more is better' narrative in training volume. He critiques recent meta-analyses, highlighting their limitations and the importance of real-world application. Eduardo emphasizes the need for individualized training based on goals and recovery. He also discusses the pitfalls of oversimplified interpretations of science on social media, advocating for better communication and understanding in the fitness community. Insightful advice awaits both lifters and coaches!

Join Eric Trexler, an expert in exercise science and accomplished bodybuilder from Duke University, as he dives deep into the role of novelty in training for muscle growth. He discusses whether switching things up is essential for gains or simply overrated. Learn about the significance of progressive overload, the nuanced relationship between soreness and muscle development, and how training should vary based on experience. Eric also shares his own journey of recovery and insights on balancing enjoyment with long-term goals.