Colby Sousa, a sport scientist and competitive strength athlete, shares his remarkable journey from childhood obesity to pursuing a PhD in hypertrophy research. He discusses insightful findings on energy surpluses and effective training strategies as he preps for his first bodybuilding competition. Colby reflects on mentorship's role in his evolution and how anime has shaped his mindset and resilience. With a unique blend of scientific knowledge and cultural references, he delivers muscle-building advice that resonates with both gym-goers and anime fans.

Scott Stevenson, author of "Be Your Own Bodybuilding Coach" and creator of Fortitude Training, joins to discuss the impact of AI on coaching and bodybuilding. He emphasizes 'clean thinking' as essential for mental nourishment, paralleling it with clean eating. The dangers of 'digital dementia' from technology over-reliance are highlighted, along with the value of struggle in personal development. Stevenson advocates for resilience and self-reliance in bodybuilding, arguing that challenges foster growth and community in achieving goals.

Astrid Naranjo joins the podcast to share her journey through her first competitive season. We discuss what finally made her step on stage, how she handled the highs and lows of prep, and the key lessons she learned.She also opens up about her past eating disorder and whether competing triggered any challenges, plus her unique approach to post-show recovery. Finally, we look at her future plans in the IFBB Wellness division.A must-listen for anyone interested in bodybuilding, mindset, and the realities of stepping on stage!https://www.instagram.com/astrid.thefitdietitian/Astrid-dietitian.com Timestamps:00:00 Intro02:35 The Journey to Competing: A Personal Reflection17:35 Navigating the Challenges of Competition Prep32:21 Post-Competition: Recovery and Building Phase Strategies38:25 Navigating Body Image and Water Retention41:27 The Impact of Contest Prep on Women's Health46:10 Balancing Competition and Recovery51:25 The Role of Coaching in Competitive Prep58:30 Reflecting on Competition Success and Future GoalsThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________Epic Workout Clothing (use code STRONGER):• https://www.raskolapparel.com?snowball=STRONGER• Europe: https://raskolapparel.eu/__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://www.massmember.com/a/2147986175/MxeV4T3MJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Eric Helms, a leading researcher and pro natural bodybuilder, shares his insights on high training volumes and protein intake. He discusses achieving significant offseason gains, the challenges of a mini cut during prep, and the complexities of optimal training volume. The conversation delves into the protein debate in dieting and highlights the pitfalls of science communication in fitness, urging listeners to navigate conflicting information with a blend of personal experience and evidence-based practices.

Join expert guests Jake Remmert, a competitive bodybuilder and muscle hypertrophy researcher, Dr. Eduardo de Souza from the University of Tampa, Chris Barakat focusing on training environments, Dr. Eric Helms discussing ecological validity, and Martin Refalo from Deakin University as they delve into the world of training studies. They uncover misconceptions about effort perception, the influence of lab environments, and the significance of psychological readiness. Discover how these factors shape outcomes, helping evidence-based lifters interpret research more effectively.

Eduardo De Souza, a leading expert in hypertrophy research, joins to challenge the 'more is better' narrative in training volume. He critiques recent meta-analyses, highlighting their limitations and the importance of real-world application. Eduardo emphasizes the need for individualized training based on goals and recovery. He also discusses the pitfalls of oversimplified interpretations of science on social media, advocating for better communication and understanding in the fitness community. Insightful advice awaits both lifters and coaches!

Join Eric Trexler, an expert in exercise science and accomplished bodybuilder from Duke University, as he dives deep into the role of novelty in training for muscle growth. He discusses whether switching things up is essential for gains or simply overrated. Learn about the significance of progressive overload, the nuanced relationship between soreness and muscle development, and how training should vary based on experience. Eric also shares his own journey of recovery and insights on balancing enjoyment with long-term goals.

Geoffrey Verity Schofield, a fitness expert known for his evidence-based insights, dives into the disdain for science-based lifters. He discusses the misconceptions surrounding these athletes and the challenges of translating scientific principles into practical training. Geoffrey shares his impressive experience of a 2.5-week mini-cut, revealing how he shed nearly 10 pounds without strict food tracking. The conversation also tackles the influence of misinformation in the fitness industry and the vital balance between scientific knowledge and personal experience in achieving training goals.

Join me as I sit down with Max Coleman to discuss how small tweaks in training can lead to big results, from adjusting exercise angles to focusing more on execution.We also dive into using science productively without overthinking it, nutrition hacks that prioritise adherence, and the age-old debate of "many roads to Rome." Plus, Max shares his passion for cooking, how he stays on track while experimenting in the kitchen, and his thoughts on the Ninja Creami.This episode is perfect for anyone wanting practical insights to level up their fitness journey.Timestamps:00:00 Intro02:10 Small adjustments, big effects?05:36 Missing out on gains?09:25 Resistance profiles15:23 Studies and how to use them17:59 How science is used in arguments25:40 Cognitive dissonance31:07 What to do to make training more effective?36:32 Less comparing to others40:07 What about principles for nutrition?50:17 Supplements worth it?56:04 Ninja Creami01:07:10 Ending thoughtshttps://www.instagram.com/coleman.et.al/Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147986175/MxeV4T3MJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me as I sit down with classic bodybuilding legend Wesley Vissers.We start by discussing his journey from winning the Arnold Classic to placing 8th at the Olympia stage.We also dive into his early days in the sport, the training principles that shaped his iconic physique, and the lessons he’s learned from his recent training camp with Coach Stefan. Packed with insights on consistency, intensity, and mastering the basics, this episode is a must-listen for anyone passionate about bodybuilding.Timestamps:00:00 Intro01:35 Post-show experience07:35 How to tackle the post-show period13:37 Habit-based eating and giving into cravings and body fat distribution16:41 Shows and experiences30:32 Subjectivity of judging36:18 Mentality. Anything that was interesting to learn from prep?50:38 Least favourite thing of prep57:25 Most comprehensive case study on bodybuilding01:07:13 Libido during prep01:09:47 Main focus during offseasonhttps://www.instagram.com/wesleyvissers/https://www.youtube.com/@VintageGeneticsThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147986175/MxeV4T3MJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices