The Revive Stronger Podcast

Winnie Yip, a WNBF pro in the bikini category and former law graduate, shares her transition into bodybuilding coaching. She dives into her experiences with imposter syndrome after earning her pro card and the financial realities of competing. Winnie discusses the critical need for mindfulness in nutrition and the challenges of binge eating, linking her findings from her dissertation on disordered eating in athletes. Emphasizing the importance of responsible coaching, she advocates for athlete well-being and sustainable practices in the sport.

Derrick Van Every, a PhD candidate and accomplished natural bodybuilder and powerlifter, shares his insights on hypertrophy and muscle growth. He discusses the critical role of mentorship in science and the importance of clear communication. Derrick explains why the 'pump' isn't a reliable predictor of muscle gain and debunks myths about hormones and growth. He reflects on his journey transitioning from powerlifting to bodybuilding, the challenges of competition, and the sacrifices necessary for success in both academia and athletics.

In this engaging conversation, Ben Yanes, a biomechanics-focused coach and educator, explores the evolution of biomechanics in bodybuilding. He discusses its initial popularity and current decline, emphasizing the need for practical experience over jargon. Ben highlights the influence of social media on credibility and authenticity in fitness. He also advocates for relating biomechanics to personal experiences to engage clients effectively. Furthermore, he shares insights on personal growth, coaching communication, and the balance between aesthetics and results.

Laurin Conlin, a coach and researcher focused on the intersection of physical and mental health in bodybuilding, dives into the evolving landscape of coaching. She discusses how flexible dieting and mental health awareness are reshaping the fitness world. Laurin advocates for exercise as a therapeutic practice, emphasizing the need for therapy as a universal resource. She also highlights her research on mental health within the bodybuilding community and the importance of supportive coaching relationships, wrapping up with a hint about her new podcast, 'Undefined'.

Harry James, creator of The Bold Cafe, shares his journey of embracing baldness after losing his hair at 26. He discusses the emotional toll of hair loss and the societal pressures shaping men's self-image. The conversation delves into how the fitness industry influences body image and Harry's decision to forgo treatments like hair transplants. He emphasizes confronting insecurities, the liberating moment of shaving his head, and practical advice for those considering the big shave. Tune in for insights on self-acceptance and building confidence!

In this conversation, Brandon Kempter shares his journey to becoming an IFBB Pro, discussing the challenges and triumphs of his competitive season. He compares the experiences of natural and untested bodybuilding competitions, emphasizing the importance of production quality and athlete experience. Brandon reflects on the implications of pro card rules and his decision-making process regarding future competitions. He also delves into his off-season strategies, peaking techniques, and the evolving standards in bodybuilding. The discussion touches on the role of coaching, the potential impact of AI in the industry, and Brandon's commitment to leaving a positive legacy in bodybuilding. Chapters 00:00 Introduction 02:11 Brandon's Journey to IFBB Pro 05:08 Comparing Natural and Untested Competitions 08:14 Navigating Pro Card Decisions 11:08 Understanding Natural vs Untested Shows 14:10 The Importance of Competitive Standards 17:00 The Future of Natural Bodybuilding 20:13 Brandon's Growth and Development 23:11 The Process of Continuous Improvement 31:14 Next Steps in Competitive Bodybuilding 32:33 Optimizing Contest Preparation and Recovery 33:19 Innovative Peaking Strategies for Competitors 38:26 Nutritional Strategies on Show Day 43:21 Fine-Tuning Physique for Competition 53:47 Coaching Philosophy and Future Aspirations 55:30 The Role of AI in Coaching Sponsor: https://onelink.to/mfrevivestronger More from Brandon: https://www.instagram.com/brandonkempter/ https://bkconditioning.com/register/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dorian Varovic, a PhD candidate in exercise science at the University of Zagreb, shares his insightful journey into muscle hypertrophy research. He discusses the impact of isometric exercises versus full range training on muscle growth, unveiling new findings. Dorian also reflects on his health challenges and their influence on his bodybuilding ambitions. He emphasizes the importance of coaching relationships and debunks myths about isometric training, all while navigating the complexities of scientific research in fitness.

Natural pro bodybuilders Oscar Moscat and Ben Lloyd share their insights on elite training and dieting. Oscar, known for his relaxed competing style, talks about balancing rigors of bodybuilding with family life. Ben, famous for his conditioning, discusses the mental resilience required in the sport. They delve into training philosophies, the role of genetics, and how their approaches have evolved. The duo also reflects on the future of natural bodybuilding and offers advice for aspiring bodybuilders seeking success in the sport.

In this engaging conversation, Joe Jeffery, part owner of the Physique Collective, shares insights on the dark side of bodybuilding. They tackle the ethics of performance-enhancing drugs and the mental strains athletes face under social media pressure. Joe discusses the nuances of genetic advantages, blood work, and the challenge of distinguishing between natural and enhanced competitors. He emphasizes the importance of transparency and safe practices in the industry, as well as the need to prioritize mental health over unrealistic expectations.

Dive into the essentials of cutting and fat loss as expert Steve Hall shares valuable insights. Discover the importance of mental preparation and mastering calorie deficits. Learn about macronutrients, flexible dieting, and how nutrient timing can boost your results. Uncover the role of cardio in fat loss, alongside practical dieting tips. Explore the psychological sides of hunger and the benefits of refeeds and diet breaks for a sustainable approach to achieving your fitness goals.