The Revive Stronger Podcast

473: The Truth About Volume, Frequency & Intensity for Muscle Growth - Zac, Josh & Jake

31 snips
Jun 21, 2025
Dive into the fascinating world of muscle growth as experts unravel the complex relationship between training volume, intensity, and frequency. They discuss the importance of meta-analyses and dose-response relationships, emphasizing the nuances between hypertrophy and strength training. The conversation highlights the implications of training proximity to failure and the significance of personalized training approaches. With practical recommendations and insights into the art of coaching, listeners gain a deeper understanding of how to optimize their training strategies for better results.
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INSIGHT

Value of Dose-Response Meta-Analyses

  • Dose-response meta-analyses reveal nuanced effects of training variables beyond binary comparisons.
  • This approach helps estimate the best balance between volume, intensity, and frequency for hypertrophy and strength.
INSIGHT

Meta-Analysis Controls For Variables

  • Meta-analyses evaluate within-study comparisons, controlling factors like training status and exercise selection to detect true effects.
  • Variations across studies usually distribute normally, making conceptual dose-response relationships stable despite heterogeneity.
INSIGHT

Research Confirms Experienced Intuition

  • Scientific findings often confirm what experienced coaches already suspected.
  • Meta-analyses give confidence in directional training principles rather than exact prescriptions.
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