This conversation delves into the intricacies of training volume, intensity, and their effects on hypertrophy and strength.
The speakers discuss the methodologies of meta-analyses, the importance of dose-response relationships, and the practical applications of research findings. They explore the differences between training for hypertrophy and strength, the limitations of current research, and the significance of understanding individual responses to training variables. The discussion emphasizes the need for a balanced approach to training, considering both volume and intensity, while also acknowledging the complexities of applying research to real-world scenarios.
Practical recommendations for training volume and frequency are provided, along with insights into the environment of training stimulus and how to navigate it effectively.
Timestamps:
00:00 Introduction to Meta-Analyses in Strength Training
09:42 Understanding the Methods of Meta-Analyses
17:29 Key Findings on Volume and Frequency
26:40 Proximity to Failure and Its Implications
33:39 Strength vs. Hypertrophy: Diverging Paths
40:45 Limitations and Future Directions
41:19 Understanding Dose-Response Relationships
46:23 The Complexity of Training Variables
52:33 Practical Implications of Research Findings
01:01:00 Navigating Individual Differences in Training
01:06:41 The Art of Coaching and Programming
01:25:41 Strength vs. Hypertrophy: Understanding the Differences
01:31:16 The Role of Fatigue Management in Training
01:36:29 Simplifying the Concept of Stimulus in Training
01:43:25 Practical Recommendations for Volume and Intensity
02:00:51 Navigating Training Adjustments and Personalization
Their Podcasts:
https://www.youtube.com/ @datadrivenstrength https://www.youtube.com/@TheTrainingArcPodcast
Their Socials:https://www.instagram.com/jake.remmert_coach/https://www.instagram.com/josh.datadrivenstrength/https://www.instagram.com/zac.datadrivenstrength/
Their papers:
- Proximity to failure: https://pubmed.ncbi.nlm.nih.gov/38970765/
- Weekly volume & frequency: https://www.researchgate.net/publication/384628335_The_Resistance_Training_Dose-Response_Meta-Regressions_Exploring_the_Effects_of_Weekly_Volume_and_Frequency_on_Muscle_Hypertrophy_and_Strength_Gain
- Single session volume: https://sportrxiv.org/index.php/server/preprint/view/537
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