The Revive Stronger Podcast 474: Overcoached & Undertrained: The Risk of Misusing Models - Kassem Hanson
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Jun 28, 2025 Kassem Hanson, a coach from N1 Training known for his innovative approaches, dives into the evolving fitness landscape. He discusses how social media trends impact training methodologies, emphasizing the need for deeper understanding over sensationalized narratives. Kassem highlights the importance of patience in bodybuilding and the significance of genetics in training responses. The conversation also covers effective fatigue management and critiques over-coaching in favor of natural adaptation. His upcoming app promises to enhance training through data-driven insights.
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Social Media Rewards Surface Knowledge
- Social media rewards content designed for clicks, often ignoring nuance and deep understanding.
- Younger creators rush to share content without sufficient experience, leading to misinformation.
Manage Fatigue, Don’t Fear It
- Avoid overemphasizing fatigue to the point of minimal training volume.
- Manage fatigue sensibly, ensuring training produces mechanical tension without micromanaging details.
Experience Trumps Information Alone
- Many young fitness influencers lack practical experience despite producing content.
- Experience and time in training build wisdom not easily replaced by information alone.