Understanding Over-Coaching and Biomechanics

In this episode of the Revive Stronger podcast, host Steve Hall and coach Kassem Hanson discuss the evolving landscape of fitness, particularly focusing on the impact of social media on training methodologies.

They explore the importance of understanding fatigue, the role of experience in coaching, and the necessity of individualization in training programs. Kassem shares insights from his own journey, including lessons learned about intention in training and the significance of biomechanics.

The conversation also touches on the future of fitness technology and the development of Kassem's new app, which aims to enhance training through data-driven insights.

Chapters

00:00 The Evolution of Fitness Trends

05:58 Navigating the Nuances of Online Coaching

12:04 The Role of Experience in Coaching

17:48 The Importance of Practical Experience in Fitness

23:54 The Reality of Genetic Advantages in Bodybuilding

30:10 The Balance of Training Volume and Recovery

37:39 The Importance of Patience in Bodybuilding

45:44 The Role of Models in Biomechanics

56:55 Chest Training: Techniques and Considerations

01:10:56 Lessons Learned: The Shift from Intention to Mechanics

https://www.instagram.com/coach_kassem/

https://n1.training/app-membership

https://n1.education/

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