Kassem Hanson

Kassem Hanson, a coach from N1 Training known for his innovative approaches, dives into the evolving fitness landscape. He discusses how social media trends impact training methodologies, emphasizing the need for deeper understanding over sensationalized narratives. Kassem highlights the importance of patience in bodybuilding and the significance of genetics in training responses. The conversation also covers effective fatigue management and critiques over-coaching in favor of natural adaptation. His upcoming app promises to enhance training through data-driven insights.

Bodybuilding coach Kassem Hanson joins the podcast to discuss applied biomechanics and anatomy for bodybuilding. They cover exercise selection principles, working around injuries, leg press muscle targeting, and the application of biomechanics research for training.

Exercise and training expert Kassem Hanson joins Jordan Shallow to discuss topics such as training to failure and its effectiveness for muscle hypertrophy. They explore the role of skill in exercise performance and the impact of fatigue on training outcomes. They also discuss different training techniques like cluster sets, supersets, and drop sets for muscle hypertrophy. The conversation covers the role of rep speed in training and loading outside of the active range. Finally, they touch on static stretching and its impact on muscle adaptation.

Kassem Hanson, the founder of N1 Education, dives into the world of individualized training approaches. He discusses the critical shift from conventional hypertrophy to metabolic conditioning, emphasizing improved performance and flexibility. Listeners learn how to tailor their fitness goals, navigate contradictory social media advice, and prioritize quality in their training. Kassem also sheds light on the importance of neurological efficiency in muscle building and advocates for a personalized touch in fitness programming.

Returning guest Kassem Hanson discusses his biggest lessons from 2023, goals for 2024, integrated partials, optimal volume, online vs. offline seminars, where lengthened partials don't aid, volume and lengthened partials, and the fun factor in training.